ksenia.permyakova1995's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2022
Wed 18: 1738 * 70%
Fat:
 
Prot:
 
Carbs:
83.81g
 
89.26g
 
153.59g
- -
June 2021
Wed 2: 857 * 39%
Fat:
 
Prot:
 
Carbs:
14.60g
 
17.20g
 
166.27g
- -
March 2021
Sat 20: 522 * 24%
Fat:
 
Prot:
 
Carbs:
22.98g
 
31.04g
 
47.31g
- -
Fri 19: 648 * 29%
Fat:
 
Prot:
 
Carbs:
31.54g
 
14.26g
 
74.32g
- -
Thu 18: 1210 * 55%
Fat:
 
Prot:
 
Carbs:
50.29g
 
48.13g
 
138.30g
- -
Wed 17: 336 * 15%
Fat:
 
Prot:
 
Carbs:
17.75g
 
22.31g
 
22.27g
- -
Tue 9: 294 * 15%
Fat:
 
Prot:
 
Carbs:
12.05g
 
19.24g
 
27.05g
- -
July 2020
Fri 3: 556 * 28%
Fat:
 
Prot:
 
Carbs:
20.15g
 
40.30g
 
55.76g
- -
June 2020
Wed 10: 388 * 19%
Fat:
 
Prot:
 
Carbs:
16.46g
 
14.20g
 
45.62g
- -
April 2019
Mon 15: 628 * 31%
Fat:
 
Prot:
 
Carbs:
31.60g
 
22.02g
 
64.18g
- -
March 2019
Wed 20: 108 * 5%
Fat:
 
Prot:
 
Carbs:
6.12g
 
7.53g
 
6.40g
- -
Tue 19: 408 * 20%
Fat:
 
Prot:
 
Carbs:
14.55g
 
14.26g
 
55.86g
- -
Mon 18: 453 * 23%
Fat:
 
Prot:
 
Carbs:
8.61g
 
79.29g
 
16.91g
- -
Sun 17: 191 * 10%
Fat:
 
Prot:
 
Carbs:
7.14g
 
9.93g
 
22.89g
- -
Mon 11: 584 * 29%
Fat:
 
Prot:
 
Carbs:
21.51g
 
30.09g
 
68.21g
- -
Sun 10: 1147 * 57%
Fat:
 
Prot:
 
Carbs:
40.60g
 
56.23g
 
139.57g
- -
Thu 7: 371 * 19%
Fat:
 
Prot:
 
Carbs:
11.51g
 
17.99g
 
51.32g
- -
Wed 6: 610 * 30%
Fat:
 
Prot:
 
Carbs:
23.14g
 
45.40g
 
62.26g
- -
Tue 5: 1082 * 54%
Fat:
 
Prot:
 
Carbs:
34.58g
 
45.53g
 
151.58g
- -
Mon 4: 947 * 47%
Fat:
 
Prot:
 
Carbs:
32.58g
 
50.87g
 
116.54g
- -
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