zaharinalena1's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Sun 30: 873 * 79%
Fat:
 
Prot:
 
Carbs:
35.21g
 
39.86g
 
103.07g
- -
Sat 29: 803 * 73%
Fat:
 
Prot:
 
Carbs:
46.48g
 
29.02g
 
70.82g
- -
Fri 28: 945 * 86%
Fat:
 
Prot:
 
Carbs:
44.99g
 
47.03g
 
87.47g
- -
Wed 26: 404 * 37%
Fat:
 
Prot:
 
Carbs:
15.58g
 
47.28g
 
18.63g
- -
Mon 24: 793 * 72%
Fat:
 
Prot:
 
Carbs:
45.93g
 
48.62g
 
52.60g
- -
Sun 23: 953 * 87%
Fat:
 
Prot:
 
Carbs:
41.79g
 
49.08g
 
93.81g
- -
Sat 22: 851 * 95%
Fat:
 
Prot:
 
Carbs:
47.38g
 
14.89g
 
97.50g
- -
Wed 19: 755 * 84%
Fat:
 
Prot:
 
Carbs:
46.04g
 
38.26g
 
46.70g
- -
Tue 18: 770 * 86%
Fat:
 
Prot:
 
Carbs:
57.95g
 
39.16g
 
25.51g
- -
Mon 17: 746 * 83%
Fat:
 
Prot:
 
Carbs:
38.94g
 
48.32g
 
50.60g
- -
Sun 16: 727 * 81%
Fat:
 
Prot:
 
Carbs:
41.08g
 
21.72g
 
74.08g
- -
Sat 15: 674 * 75%
Fat:
 
Prot:
 
Carbs:
46.31g
 
13.64g
 
45.66g
- -
Thu 13: 643 * 71%
Fat:
 
Prot:
 
Carbs:
41.39g
 
43.24g
 
48.77g
- -
Mon 10: 756 * 63%
Fat:
 
Prot:
 
Carbs:
38.30g
 
49.33g
 
55.44g
- -
Sat 8: 1144 * 95%
Fat:
 
Prot:
 
Carbs:
91.17g
 
64.02g
 
25.20g
- -
Fri 7: 849 * 71%
Fat:
 
Prot:
 
Carbs:
69.83g
 
39.05g
 
17.77g
- -
May 2024
Fri 31: 753 * 63%
Fat:
 
Prot:
 
Carbs:
63.91g
 
31.55g
 
13.25g
- -
Wed 29: 650 * 54%
Fat:
 
Prot:
 
Carbs:
55.16g
 
27.82g
 
17.68g
- -
Tue 28: 477 * 40%
Fat:
 
Prot:
 
Carbs:
34.25g
 
35.13g
 
10.34g
- -
Mon 27: 1106 * 92%
Fat:
 
Prot:
 
Carbs:
86.22g
 
62.04g
 
22.60g
- -
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