Leradok's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Thu 5: 1071 * 67%
Fat:
 
Prot:
 
Carbs:
36.53g
 
56.82g
 
127.07g
- -
Wed 4: 1428 * 89%
Fat:
 
Prot:
 
Carbs:
31.46g
 
99.65g
 
183.95g
- -
Tue 3: 1035 * 65%
Fat:
 
Prot:
 
Carbs:
47.41g
 
69.15g
 
78.54g
- -
Mon 2: 1384 * 86%
Fat:
 
Prot:
 
Carbs:
59.83g
 
88.06g
 
122.96g
- -
Sun 1: 861 * 54%
Fat:
 
Prot:
 
Carbs:
58.64g
 
33.14g
 
50.63g
- -
August 2024
Sat 31: 1497 * 94%
Fat:
 
Prot:
 
Carbs:
60.26g
 
77.85g
 
161.02g
- -
Fri 30: 1637 * 102%
Fat:
 
Prot:
 
Carbs:
64.96g
 
89.58g
 
175.76g
- -
Thu 29: 1126 * 70%
Fat:
 
Prot:
 
Carbs:
52.75g
 
53.69g
 
116.99g
- -
Wed 28: 1409 * 88%
Fat:
 
Prot:
 
Carbs:
48.42g
 
121.53g
 
116.73g
- -
Mon 26: 1605 * 100%
Fat:
 
Prot:
 
Carbs:
71.27g
 
118.66g
 
123.68g
- -
July 2024
Mon 29: 1960 * 122%
Fat:
 
Prot:
 
Carbs:
118.10g
 
96.04g
 
128.17g
- -
Sun 28: 1614 * 101%
Fat:
 
Prot:
 
Carbs:
74.17g
 
85.31g
 
161.29g
- -
Sat 27: 1610 * 101%
Fat:
 
Prot:
 
Carbs:
81.10g
 
64.83g
 
123.66g
- -
Tue 23: 387 * 24%
Fat:
 
Prot:
 
Carbs:
9.92g
 
28.85g
 
45.65g
- -
Mon 22: 1892 * 118%
Fat:
 
Prot:
 
Carbs:
83.94g
 
82.22g
 
204.34g
- -
Sun 21: 447 * 30%
Fat:
 
Prot:
 
Carbs:
14.61g
 
40.11g
 
40.80g
- -
February 2024
Thu 1: 1337 * 89%
Fat:
 
Prot:
 
Carbs:
54.05g
 
60.21g
 
149.90g
- -
January 2024
Mon 29: 1474 * 98%
Fat:
 
Prot:
 
Carbs:
74.80g
 
88.72g
 
112.05g
- -
Sun 28: 1497 * 100%
Fat:
 
Prot:
 
Carbs:
82.12g
 
83.89g
 
106.44g
- -
Sat 27: 355 * 24%
Fat:
 
Prot:
 
Carbs:
14.14g
 
22.34g
 
34.22g
- -
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