| August 2018 |
| Sun 19: |
-
|
-
|
|
40*
|
-
|
| Tue 14: |
694 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
40.80g |
|
21.00g |
|
60.80g |
|
681*
|
 13
|
| Sat 11: |
775 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
36.15g |
|
38.83g |
|
74.89g |
|
1308*
|
 533
|
| Fri 10: |
924 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
44.43g |
|
67.60g |
|
58.99g |
|
1681*
|
757
|
| Thu 9: |
662 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
30.71g |
|
70.41g |
|
26.58g |
|
1123*
|
461
|
| Wed 8: |
-
|
-
|
|
83*
|
-
|
| Wed 1: |
410 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
5.84g |
|
14.45g |
|
76.91g |
|
1712*
|
1302
|
| July 2018 |
| Tue 31: |
-
|
-
|
|
575*
|
-
|
| Fri 27: |
-
|
-
|
|
438*
|
-
|
| Wed 25: |
1341 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
81.56g |
|
67.33g |
|
86.34g |
|
-
|
-
|
| Tue 24: |
746 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
34.18g |
|
44.06g |
|
63.54g |
|
1351*
|
605
|
| Mon 23: |
778 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
31.11g |
|
59.96g |
|
65.56g |
|
1186*
|
408
|
| Sun 22: |
539 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
19.97g |
|
22.55g |
|
65.28g |
|
577*
|
38
|
| Sat 21: |
496 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
23.43g |
|
22.82g |
|
47.03g |
|
1209*
|
713
|
| Fri 20: |
1111 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
47.35g |
|
62.97g |
|
97.42g |
|
797*
|
314
|
| Thu 19: |
563 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
15.60g |
|
24.04g |
|
79.84g |
|
494*
|
69
|
| Wed 18: |
525 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
18.94g |
|
13.91g |
|
72.64g |
|
1772*
|
1247
|
| Tue 17: |
446 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
6.21g |
|
14.54g |
|
80.87g |
|
501*
|
55
|
| Mon 16: |
-
|
-
|
|
826*
|
-
|
| Sun 15: |
1482 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
57.81g |
|
113.77g |
|
127.90g |
|
754*
|
728
|
| Sat 14: |
1222 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
59.97g |
|
82.01g |
|
85.01g |
|
1615*
|
393
|
