| September 2019 |
| Thu 19: |
1310 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
50.97g |
|
69.91g |
|
142.16g |
|
-
|
-
|
| Wed 18: |
1619 *
|
108%
|
Fat: |
|
Prot: |
|
Carbs: |
67.68g |
|
77.71g |
|
171.09g |
|
-
|
-
|
| Tue 17: |
576 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
30.52g |
|
16.35g |
|
56.84g |
|
-
|
-
|
| Mon 16: |
1022 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
44.78g |
|
51.18g |
|
100.73g |
|
-
|
-
|
| Sun 15: |
1426 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
62.19g |
|
80.74g |
|
139.30g |
|
-
|
-
|
| Sat 7: |
1402 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
69.05g |
|
94.73g |
|
100.22g |
|
-
|
-
|
| Fri 6: |
135 *
|
9%
|
Fat: |
|
Prot: |
|
Carbs: |
6.55g |
|
11.78g |
|
7.24g |
|
-
|
-
|
| Thu 5: |
585 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
20.44g |
|
14.78g |
|
89.34g |
|
-
|
-
|
| Wed 4: |
1199 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
60.17g |
|
64.23g |
|
104.54g |
|
-
|
-
|
| Mon 2: |
1294 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
53.95g |
|
77.45g |
|
124.44g |
|
-
|
-
|
| August 2019 |
| Sat 24: |
1164 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
29.17g |
|
34.62g |
|
204.25g |
|
-
|
-
|
| July 2019 |
| Sun 28: |
320 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
8.59g |
|
12.06g |
|
48.83g |
|
-
|
-
|
| Sat 20: |
1165 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
54.93g |
|
27.94g |
|
139.73g |
|
-
|
-
|
| Fri 19: |
1450 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
61.60g |
|
52.76g |
|
174.88g |
|
-
|
-
|
| Mon 15: |
531 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
24.80g |
|
29.74g |
|
46.72g |
|
-
|
-
|
| Tue 9: |
639 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
17.38g |
|
24.90g |
|
100.17g |
|
-
|
-
|
| Mon 8: |
318 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
12.48g |
|
2.44g |
|
49.12g |
|
-
|
-
|
| Sun 7: |
557 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
29.71g |
|
9.42g |
|
62.18g |
|
-
|
-
|
| Sat 6: |
1086 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
26.24g |
|
27.83g |
|
189.19g |
|
-
|
-
|
| Fri 5: |
1358 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
54.10g |
|
51.09g |
|
169.64g |
|
-
|
-
|
