Robi 79's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Tue 20: 777 * 52%
Fat:
 
Prot:
 
Carbs:
37.03g
 
59.84g
 
49.45g
- -
Mon 19: 1532 * 102%
Fat:
 
Prot:
 
Carbs:
121.18g
 
46.54g
 
63.25g
- -
Fri 16: 1687 * 112%
Fat:
 
Prot:
 
Carbs:
109.29g
 
64.31g
 
108.48g
- -
Thu 15: 1783 * 119%
Fat:
 
Prot:
 
Carbs:
59.47g
 
85.59g
 
185.40g
- -
Wed 14: 1642 * 109%
Fat:
 
Prot:
 
Carbs:
96.49g
 
50.84g
 
147.38g
- -
Tue 13: 1658 * 111%
Fat:
 
Prot:
 
Carbs:
97.61g
 
66.25g
 
95.75g
- -
Mon 12: 1584 * 106%
Fat:
 
Prot:
 
Carbs:
123.46g
 
69.32g
 
47.45g
- -
July 2024
Tue 16: 1487 * 99%
Fat:
 
Prot:
 
Carbs:
108.36g
 
49.28g
 
79.11g
- -
Mon 15: 1694 * 113%
Fat:
 
Prot:
 
Carbs:
161.67g
 
28.57g
 
37.59g
- -
Fri 12: 2169 * 145%
Fat:
 
Prot:
 
Carbs:
65.77g
 
110.19g
 
248.11g
- -
Wed 10: 1499 * 100%
Fat:
 
Prot:
 
Carbs:
81.83g
 
36.11g
 
115.51g
- -
Tue 9: 1424 * 95%
Fat:
 
Prot:
 
Carbs:
81.01g
 
59.41g
 
112.15g
- -
Mon 8: 1611 * 107%
Fat:
 
Prot:
 
Carbs:
142.92g
 
40.77g
 
45.45g
- -
May 2024
Thu 2: 1374 * 92%
Fat:
 
Prot:
 
Carbs:
46.68g
 
64.29g
 
176.14g
- -
April 2024
Mon 29: 1655 * 110%
Fat:
 
Prot:
 
Carbs:
103.43g
 
119.66g
 
62.52g
- -
Sun 28: 1912 * 127%
Fat:
 
Prot:
 
Carbs:
125.28g
 
112.56g
 
78.20g
- -
Sat 27: 2134 * 142%
Fat:
 
Prot:
 
Carbs:
102.07g
 
80.54g
 
113.21g
- -
Fri 26: 2314 * 154%
Fat:
 
Prot:
 
Carbs:
178.62g
 
51.34g
 
133.94g
- -
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