| June 2024 |
| Mon 10: |
1202 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
66.51g |
|
44.62g |
|
109.26g |
|
-
|
-
|
| June 2023 |
| Mon 12: |
582 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
28.17g |
|
18.50g |
|
65.65g |
|
-
|
-
|
| Sun 11: |
421 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
14.63g |
|
16.32g |
|
63.18g |
|
-
|
-
|
| Fri 9: |
489 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
15.87g |
|
17.49g |
|
74.60g |
|
-
|
-
|
| Wed 7: |
2169 *
|
108%
|
Fat: |
|
Prot: |
|
Carbs: |
76.94g |
|
89.44g |
|
290.06g |
|
-
|
-
|
| Tue 6: |
548 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
29.32g |
|
18.89g |
|
51.30g |
|
-
|
-
|
| Sat 3: |
371 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
13.42g |
|
16.31g |
|
47.80g |
|
-
|
-
|
| May 2023 |
| Sun 28: |
560 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
42.00g |
|
28.00g |
|
16.00g |
|
-
|
-
|
| April 2023 |
| Sun 23: |
468 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
15.77g |
|
31.01g |
|
52.14g |
|
-
|
-
|
| March 2023 |
| Mon 20: |
3162 *
|
158%
|
Fat: |
|
Prot: |
|
Carbs: |
137.58g |
|
112.84g |
|
371.36g |
|
-
|
-
|
| February 2023 |
| Wed 22: |
477 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
17.95g |
|
21.44g |
|
62.02g |
|
-
|
-
|
| Sun 19: |
458 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
19.15g |
|
41.96g |
|
29.56g |
|
-
|
-
|
| January 2023 |
| Wed 18: |
2181 *
|
109%
|
Fat: |
|
Prot: |
|
Carbs: |
103.79g |
|
87.34g |
|
224.16g |
|
-
|
-
|
| December 2022 |
| Tue 27: |
72 *
|
4%
|
Fat: |
|
Prot: |
|
Carbs: |
0.23g |
|
0.36g |
|
19.06g |
|
-
|
-
|
| Sat 17: |
37 *
|
2%
|
Fat: |
|
Prot: |
|
Carbs: |
0.22g |
|
0.57g |
|
9.34g |
|
-
|
-
|
| November 2021 |
| Wed 10: |
306 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
11.20g |
|
13.77g |
|
49.44g |
|
-
|
-
|
| February 2021 |
| Mon 8: |
189 *
|
11%
|
Fat: |
|
Prot: |
|
Carbs: |
1.87g |
|
7.29g |
|
39.32g |
|
-
|
-
|
| January 2021 |
| Sun 3: |
43 *
|
3%
|
Fat: |
|
Prot: |
|
Carbs: |
0.85g |
|
3.11g |
|
12.90g |
|
-
|
-
|
| December 2020 |
| Tue 29: |
246 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
6.18g |
|
9.68g |
|
38.10g |
|
-
|
-
|
| Mon 28: |
363 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
18.65g |
|
25.34g |
|
32.82g |
|
-
|
-
|
