| March 2019 |
| Thu 14: |
308 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
7.52g |
|
42.79g |
|
16.97g |
|
-
|
-
|
| Wed 13: |
200 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
7.37g |
|
26.80g |
|
5.76g |
|
-
|
-
|
| Tue 12: |
329 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
7.23g |
|
38.99g |
|
27.54g |
|
-
|
-
|
| Mon 11: |
370 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
13.20g |
|
39.56g |
|
25.51g |
|
-
|
-
|
| Sun 10: |
359 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
18.00g |
|
37.80g |
|
10.75g |
|
-
|
-
|
| Sat 9: |
487 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
13.04g |
|
57.25g |
|
30.95g |
|
-
|
-
|
| Fri 8: |
523 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
13.81g |
|
59.66g |
|
40.70g |
|
-
|
-
|
| Thu 7: |
418 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
16.68g |
|
30.42g |
|
41.72g |
|
-
|
-
|
| Wed 6: |
301 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
3.25g |
|
44.08g |
|
25.14g |
|
-
|
-
|
| Tue 5: |
183 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
6.46g |
|
7.56g |
|
25.26g |
|
-
|
-
|
| Mon 4: |
463 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
17.54g |
|
37.62g |
|
42.83g |
|
-
|
-
|
| Sun 3: |
259 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
6.65g |
|
25.89g |
|
24.34g |
|
-
|
-
|
| Sat 2: |
435 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
21.09g |
|
33.82g |
|
29.95g |
|
-
|
-
|
| Fri 1: |
417 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
13.03g |
|
40.57g |
|
37.56g |
|
-
|
-
|
| February 2019 |
| Thu 28: |
495 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
14.30g |
|
57.09g |
|
38.75g |
|
-
|
-
|
| Wed 27: |
177 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
0.39g |
|
18.21g |
|
26.13g |
|
-
|
-
|
| Tue 26: |
272 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
2.68g |
|
34.54g |
|
27.86g |
|
-
|
-
|
| Mon 25: |
578 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
19.92g |
|
46.36g |
|
57.82g |
|
-
|
-
|
| Sun 24: |
615 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
29.90g |
|
51.33g |
|
35.40g |
|
-
|
-
|
| Sat 23: |
692 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
14.63g |
|
54.12g |
|
88.71g |
|
-
|
-
|
