| January 2019 |
| Thu 17: |
585 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
45.04g |
|
40.25g |
|
1.78g |
|
-
|
-
|
| Wed 16: |
1573 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
127.01g |
|
84.71g |
|
7.13g |
|
-
|
-
|
| Tue 15: |
1287 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
108.26g |
|
63.76g |
|
11.13g |
|
-
|
-
|
| Mon 14: |
485 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
34.01g |
|
40.37g |
|
2.03g |
|
-
|
-
|
| Sat 12: |
1207 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
100.10g |
|
56.98g |
|
16.63g |
|
-
|
-
|
| Fri 11: |
952 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
75.34g |
|
58.41g |
|
5.23g |
|
-
|
-
|
| Thu 10: |
1038 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
76.94g |
|
46.29g |
|
38.12g |
|
-
|
-
|
| Tue 8: |
1424 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
120.82g |
|
65.60g |
|
20.37g |
|
-
|
-
|
| Mon 7: |
1283 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
106.02g |
|
65.09g |
|
12.81g |
|
-
|
-
|
| Fri 4: |
825 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
65.19g |
|
48.71g |
|
10.06g |
|
-
|
-
|
| Thu 3: |
402 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
28.15g |
|
30.74g |
|
5.39g |
|
-
|
-
|
| Wed 2: |
441 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
35.20g |
|
25.16g |
|
7.13g |
|
-
|
-
|
| December 2018 |
| Fri 28: |
1390 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
107.25g |
|
87.96g |
|
11.63g |
|
-
|
-
|
| Thu 27: |
658 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
48.98g |
|
42.14g |
|
11.31g |
|
-
|
-
|
| Wed 26: |
970 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
72.73g |
|
42.77g |
|
34.93g |
|
-
|
-
|
| Sun 23: |
999 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
77.13g |
|
61.65g |
|
8.97g |
|
-
|
-
|
| Sat 22: |
1290 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
93.68g |
|
97.00g |
|
8.78g |
|
-
|
-
|
| Fri 21: |
1112 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
84.85g |
|
75.47g |
|
6.91g |
|
-
|
-
|
| Thu 20: |
966 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
75.67g |
|
50.76g |
|
21.72g |
|
-
|
-
|
| Wed 19: |
920 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
76.94g |
|
36.70g |
|
15.46g |
|
-
|
-
|
