| October 2018 |
| Wed 17: |
726 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
29.79g |
|
23.28g |
|
99.70g |
|
-
|
-
|
| Wed 10: |
335 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
4.91g |
|
5.88g |
|
73.21g |
|
-
|
-
|
| Tue 9: |
251 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
4.64g |
|
4.96g |
|
51.30g |
|
-
|
-
|
| Fri 5: |
481 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
9.43g |
|
17.28g |
|
92.74g |
|
-
|
-
|
| Thu 4: |
462 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
20.17g |
|
15.64g |
|
58.83g |
|
-
|
-
|
| Mon 1: |
296 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
10.93g |
|
14.21g |
|
37.63g |
|
-
|
-
|
| September 2018 |
| Thu 27: |
220 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
4.17g |
|
6.29g |
|
41.04g |
|
-
|
-
|
| Tue 25: |
746 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
12.56g |
|
24.34g |
|
143.89g |
|
-
|
-
|
| Mon 24: |
65 *
|
4%
|
Fat: |
|
Prot: |
|
Carbs: |
0.00g |
|
7.50g |
|
8.75g |
|
-
|
-
|
| Fri 14: |
692 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
17.39g |
|
23.10g |
|
117.70g |
|
-
|
-
|
| Thu 13: |
678 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
20.26g |
|
28.41g |
|
103.24g |
|
-
|
-
|
| Fri 7: |
1043 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
24.45g |
|
48.65g |
|
170.13g |
|
-
|
-
|
| Thu 6: |
308 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
3.63g |
|
5.14g |
|
69.45g |
|
-
|
-
|
| Wed 5: |
1469 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
65.50g |
|
40.53g |
|
195.63g |
|
-
|
-
|
| Tue 4: |
1176 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
31.90g |
|
38.00g |
|
194.03g |
|
-
|
-
|
| Sun 2: |
427 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
16.22g |
|
18.50g |
|
54.62g |
|
-
|
-
|
| Sat 1: |
304 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
1.27g |
|
11.11g |
|
68.94g |
|
-
|
-
|
| August 2018 |
| Fri 31: |
1095 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
45.21g |
|
21.64g |
|
156.01g |
|
-
|
-
|
| Thu 30: |
710 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
14.91g |
|
25.32g |
|
130.70g |
|
-
|
-
|
| Wed 29: |
1128 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
13.93g |
|
18.96g |
|
246.18g |
|
-
|
-
|
