| November 2018 |
| Sat 24: |
297 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
16.48g |
|
13.87g |
|
23.10g |
|
-
|
-
|
| Fri 23: |
1173 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
47.94g |
|
40.03g |
|
148.63g |
|
-
|
-
|
| Thu 22: |
1035 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
57.95g |
|
61.80g |
|
69.85g |
|
-
|
-
|
| Tue 20: |
296 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
16.31g |
|
5.59g |
|
32.12g |
|
-
|
-
|
| Mon 19: |
1177 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
51.13g |
|
47.14g |
|
135.11g |
|
-
|
-
|
| Sat 17: |
736 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
35.25g |
|
38.23g |
|
68.12g |
|
-
|
-
|
| Fri 16: |
1508 *
|
101%
|
Fat: |
|
Prot: |
|
Carbs: |
51.20g |
|
106.10g |
|
157.88g |
|
-
|
-
|
| Thu 15: |
1380 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
68.02g |
|
56.06g |
|
139.15g |
|
-
|
-
|
| Wed 14: |
962 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
40.90g |
|
53.95g |
|
91.95g |
|
-
|
-
|
| Tue 13: |
1172 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
43.77g |
|
53.89g |
|
139.63g |
|
-
|
-
|
| Mon 12: |
1542 *
|
103%
|
Fat: |
|
Prot: |
|
Carbs: |
69.74g |
|
56.62g |
|
170.90g |
|
-
|
-
|
| Sun 11: |
1516 *
|
101%
|
Fat: |
|
Prot: |
|
Carbs: |
72.33g |
|
86.62g |
|
127.89g |
|
-
|
-
|
| Sat 10: |
1288 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
40.11g |
|
74.66g |
|
157.06g |
|
-
|
-
|
| Fri 9: |
1372 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
47.25g |
|
78.17g |
|
161.09g |
|
-
|
-
|
| Thu 8: |
1291 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
65.02g |
|
57.03g |
|
120.62g |
|
-
|
-
|
| Wed 7: |
1146 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
59.92g |
|
77.52g |
|
74.71g |
|
-
|
-
|
| Tue 6: |
1163 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
54.28g |
|
54.06g |
|
126.02g |
|
-
|
-
|
| Mon 5: |
1226 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
67.35g |
|
69.61g |
|
87.40g |
|
-
|
-
|
| Sun 4: |
1495 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
88.09g |
|
72.77g |
|
103.64g |
|
-
|
-
|
| Sat 3: |
1766 *
|
104%
|
Fat: |
|
Prot: |
|
Carbs: |
86.76g |
|
72.18g |
|
177.67g |
|
-
|
-
|
