| December 2023 |
| Wed 20: |
1538 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
40.19g |
|
78.03g |
|
206.46g |
|
-
|
-
|
| Tue 19: |
386 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
26.23g |
|
31.70g |
|
3.32g |
|
-
|
-
|
| November 2023 |
| Mon 20: |
595 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
10.06g |
|
42.72g |
|
79.74g |
|
-
|
-
|
| Fri 10: |
1932 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
116.07g |
|
169.99g |
|
41.35g |
|
-
|
-
|
| Wed 8: |
278 *
|
7%
|
Fat: |
|
Prot: |
|
Carbs: |
5.55g |
|
10.42g |
|
42.15g |
|
-
|
-
|
| Fri 3: |
1649 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
34.12g |
|
242.25g |
|
92.18g |
|
-
|
-
|
| October 2023 |
| Mon 30: |
968 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
46.00g |
|
42.33g |
|
97.79g |
|
-
|
-
|
| Sat 28: |
906 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
17.98g |
|
171.78g |
|
1.20g |
|
-
|
-
|
| Sat 21: |
3106 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
156.09g |
|
285.88g |
|
123.53g |
|
3381*
|
 275
|
| Fri 20: |
1426 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
59.81g |
|
195.53g |
|
14.99g |
|
3854*
|
2428
|
| Thu 19: |
1653 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
51.06g |
|
220.32g |
|
57.60g |
|
-
|
-
|
| August 2022 |
| Thu 18: |
1822 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
82.76g |
|
209.05g |
|
44.43g |
|
3696*
|
1874
|
| June 2020 |
| Tue 30: |
2510 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
80.42g |
|
167.40g |
|
267.75g |
|
2851*
|
341
|
| June 2018 |
| Wed 20: |
2375 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
71.86g |
|
181.21g |
|
247.38g |
|
2514*
|
139
|
