katzusa117's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
March 2020
Wed 25: 1247 * 83%
Fat:
 
Prot:
 
Carbs:
41.69g
 
54.42g
 
167.51g
- -
Tue 24: 345 * 23%
Fat:
 
Prot:
 
Carbs:
7.86g
 
20.31g
 
51.51g
- -
Mon 23: 1172 * 78%
Fat:
 
Prot:
 
Carbs:
49.86g
 
65.23g
 
117.83g
- -
January 2020
Wed 15: 1125 * 75%
Fat:
 
Prot:
 
Carbs:
45.28g
 
56.92g
 
124.58g
- -
Tue 14: 967 * 64%
Fat:
 
Prot:
 
Carbs:
21.43g
 
49.31g
 
145.90g
- -
May 2019
Mon 6: 448 * 30%
Fat:
 
Prot:
 
Carbs:
13.20g
 
17.29g
 
64.32g
- -
March 2019
Thu 21: 172 * 11%
Fat:
 
Prot:
 
Carbs:
0.39g
 
1.36g
 
44.91g
- -
Wed 20: 1018 * 68%
Fat:
 
Prot:
 
Carbs:
37.85g
 
51.63g
 
119.51g
- -
January 2019
Thu 17: 1054 * 70%
Fat:
 
Prot:
 
Carbs:
32.00g
 
34.99g
 
163.68g
2496*  1442
Wed 16: 553 * 37%
Fat:
 
Prot:
 
Carbs:
24.77g
 
21.99g
 
70.19g
- -
Tue 15: 137 * 9%
Fat:
 
Prot:
 
Carbs:
2.03g
 
4.95g
 
24.27g
- -
Mon 14: 1480 * 99%
Fat:
 
Prot:
 
Carbs:
14.38g
 
41.63g
 
311.33g
2407*  927
Mon 7: 1386 * 92%
Fat:
 
Prot:
 
Carbs:
48.61g
 
65.34g
 
173.91g
2781*  1395
October 2018
Mon 8: 112 * 7%
Fat:
 
Prot:
 
Carbs:
0.26g
 
1.15g
 
29.43g
- -
September 2018
Mon 10: 905 * 60%
Fat:
 
Prot:
 
Carbs:
20.37g
 
24.59g
 
163.04g
2676*  1771
Wed 5: 1126 * 75%
Fat:
 
Prot:
 
Carbs:
40.83g
 
27.89g
 
148.03g
2794*  1668
Tue 4: 432 * 29%
Fat:
 
Prot:
 
Carbs:
29.33g
 
215.40g
 
416.11g
- -
Mon 3: 1103 * 74%
Fat:
 
Prot:
 
Carbs:
39.37g
 
236.31g
 
552.80g
2814*  1711
August 2018
Fri 31: 75 * 5%
Fat:
 
Prot:
 
Carbs:
0.24g
 
0.36g
 
19.80g
- -
Thu 30: 107 * 7%
Fat:
 
Prot:
 
Carbs:
3.56g
 
3.73g
 
14.96g
- -
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