DenisOlegovich's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2019
Thu 2: 526 * 25%
Fat:
 
Prot:
 
Carbs:
32.15g
 
10.78g
 
49.38g
- -
Wed 1: 833 * 40%
Fat:
 
Prot:
 
Carbs:
41.00g
 
29.90g
 
83.00g
- -
March 2019
Fri 22: 1182 * 56%
Fat:
 
Prot:
 
Carbs:
54.05g
 
115.28g
 
59.82g
- -
Thu 21: 1701 * 81%
Fat:
 
Prot:
 
Carbs:
78.31g
 
135.11g
 
115.08g
- -
Wed 20: 1736 * 83%
Fat:
 
Prot:
 
Carbs:
97.72g
 
117.21g
 
98.73g
- -
Tue 19: 1792 * 85%
Fat:
 
Prot:
 
Carbs:
81.53g
 
147.72g
 
116.20g
- -
Mon 18: 2010 * 96%
Fat:
 
Prot:
 
Carbs:
91.41g
 
160.41g
 
138.59g
- -
Sun 17: 329 * 16%
Fat:
 
Prot:
 
Carbs:
7.24g
 
8.12g
 
55.40g
- -
Thu 14: 1383 * 60%
Fat:
 
Prot:
 
Carbs:
32.17g
 
102.99g
 
168.94g
- -
Wed 13: 1629 * 71%
Fat:
 
Prot:
 
Carbs:
53.79g
 
135.08g
 
151.90g
- -
Tue 12: 1602 * 70%
Fat:
 
Prot:
 
Carbs:
70.74g
 
130.53g
 
112.29g
- -
Mon 11: 1264 * 55%
Fat:
 
Prot:
 
Carbs:
59.49g
 
108.41g
 
73.03g
- -
Sun 10: 1439 * 63%
Fat:
 
Prot:
 
Carbs:
67.52g
 
97.80g
 
103.14g
- -
Sat 9: 1237 * 54%
Fat:
 
Prot:
 
Carbs:
36.35g
 
64.64g
 
154.63g
- -
Fri 8: 167 * 7%
Fat:
 
Prot:
 
Carbs:
7.00g
 
16.50g
 
4.62g
- -
Wed 6: 1912 * 83%
Fat:
 
Prot:
 
Carbs:
67.68g
 
179.29g
 
129.22g
- -
Tue 5: 2028 * 88%
Fat:
 
Prot:
 
Carbs:
67.89g
 
172.63g
 
172.20g
- -
Mon 4: 2355 * 102%
Fat:
 
Prot:
 
Carbs:
91.59g
 
184.55g
 
195.02g
- -
Sun 3: 1272 * 55%
Fat:
 
Prot:
 
Carbs:
50.58g
 
74.13g
 
136.03g
- -
Sat 2: 1566 * 68%
Fat:
 
Prot:
 
Carbs:
83.46g
 
116.81g
 
86.54g
- -
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