brunaalbanez's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
December 2023
Mon 11: 649 * 43%
Fat:
 
Prot:
 
Carbs:
42.87g
 
37.01g
 
24.28g
- -
Thu 7: 2731 * 182%
Fat:
 
Prot:
 
Carbs:
73.08g
 
100.92g
 
440.35g
- -
April 2023
Mon 24: 882 * 59%
Fat:
 
Prot:
 
Carbs:
18.08g
 
37.73g
 
141.66g
- -
Tue 18: 333 * 22%
Fat:
 
Prot:
 
Carbs:
3.80g
 
15.10g
 
58.00g
- -
Mon 17: 1491 * 99%
Fat:
 
Prot:
 
Carbs:
41.96g
 
72.83g
 
207.96g
- -
Sun 16: 1675 * 112%
Fat:
 
Prot:
 
Carbs:
85.06g
 
63.54g
 
169.87g
- -
Sat 15: 1948 * 130%
Fat:
 
Prot:
 
Carbs:
91.06g
 
92.82g
 
188.41g
- -
Fri 14: 1352 * 90%
Fat:
 
Prot:
 
Carbs:
65.12g
 
78.13g
 
117.85g
- -
March 2023
Sat 11: 220 * 15%
Fat:
 
Prot:
 
Carbs:
0.00g
 
2.60g
 
15.20g
- -
February 2023
Mon 27: 1954 * 130%
Fat:
 
Prot:
 
Carbs:
57.13g
 
105.60g
 
254.26g
- -
Sun 26: 652 * 43%
Fat:
 
Prot:
 
Carbs:
16.20g
 
41.32g
 
84.76g
- -
Sat 25: 1817 * 121%
Fat:
 
Prot:
 
Carbs:
49.53g
 
53.13g
 
238.09g
- -
Fri 24: 1808 * 121%
Fat:
 
Prot:
 
Carbs:
42.30g
 
106.72g
 
246.76g
- -
Thu 23: 1625 * 108%
Fat:
 
Prot:
 
Carbs:
38.00g
 
73.52g
 
248.36g
- -
Wed 22: 1693 * 113%
Fat:
 
Prot:
 
Carbs:
59.94g
 
78.10g
 
169.87g
- -
Tue 21: 1388 * 93%
Fat:
 
Prot:
 
Carbs:
55.00g
 
71.72g
 
150.76g
- -
Mon 20: 2463 * 164%
Fat:
 
Prot:
 
Carbs:
92.87g
 
102.05g
 
249.96g
- -
Sun 19: 1434 * 96%
Fat:
 
Prot:
 
Carbs:
60.23g
 
59.62g
 
159.72g
- -
Sat 18: 1510 * 101%
Fat:
 
Prot:
 
Carbs:
61.70g
 
83.78g
 
147.36g
- -
Fri 17: 1310 * 87%
Fat:
 
Prot:
 
Carbs:
44.18g
 
60.54g
 
173.34g
- -
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