valerishishova's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2024
Sun 28: 970 * 54%
Fat:
 
Prot:
 
Carbs:
40.41g
 
33.90g
 
122.68g
- -
Sat 27: 982 * 55%
Fat:
 
Prot:
 
Carbs:
41.26g
 
40.16g
 
114.87g
1874*  892
Fri 26: 921 * 51%
Fat:
 
Prot:
 
Carbs:
49.65g
 
53.56g
 
66.51g
1942*  1021
Thu 25: - - 1945* -
Wed 24: - - 2032* -
Tue 23: - - 2182* -
Mon 22: - - 2072* -
Sun 21: - - 2013* -
Sat 20: - - 2250* -
Fri 19: 608 * 34%
Fat:
 
Prot:
 
Carbs:
15.67g
 
18.81g
 
96.11g
1793*  1185
Thu 18: 933 * 52%
Fat:
 
Prot:
 
Carbs:
52.24g
 
28.68g
 
81.33g
1846*  913
Wed 17: 1719 * 96%
Fat:
 
Prot:
 
Carbs:
77.62g
 
40.73g
 
209.57g
2007*  288
Tue 16: - - 1726* -
Mon 15: - - 2093* -
Sun 14: - - 2022* -
Sat 13: - - 2140* -
Fri 12: - - 1692* -
Thu 11: - - 1898* -
Wed 10: - - 2318* -
Tue 9: - - 1975* -
Mon 8: - - 2061* -
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