miledi21veka's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2023
Sun 11: 1660 * 69%
Fat:
 
Prot:
 
Carbs:
65.60g
 
83.04g
 
179.80g
- -
May 2023
Wed 17: 2038 * 85%
Fat:
 
Prot:
 
Carbs:
95.54g
 
102.06g
 
207.16g
- -
March 2023
Tue 28: 1221 * 51%
Fat:
 
Prot:
 
Carbs:
61.92g
 
52.21g
 
123.74g
- -
February 2023
Thu 9: 1446 * 60%
Fat:
 
Prot:
 
Carbs:
51.79g
 
78.60g
 
164.13g
- -
December 2022
Thu 15: 2282 * 95%
Fat:
 
Prot:
 
Carbs:
129.24g
 
62.95g
 
237.98g
- -
Wed 14: 2466 * 103%
Fat:
 
Prot:
 
Carbs:
155.34g
 
78.67g
 
201.50g
- -
November 2022
Thu 24: 2432 * 101%
Fat:
 
Prot:
 
Carbs:
73.99g
 
119.44g
 
390.23g
- -
Mon 21: 2266 * 94%
Fat:
 
Prot:
 
Carbs:
96.11g
 
83.04g
 
271.83g
- -
Fri 18: 2494 * 104%
Fat:
 
Prot:
 
Carbs:
44.78g
 
66.95g
 
465.55g
- -
Thu 17: 2524 * 105%
Fat:
 
Prot:
 
Carbs:
134.39g
 
106.05g
 
234.82g
- -
Thu 10: 2642 * 110%
Fat:
 
Prot:
 
Carbs:
109.41g
 
101.87g
 
326.62g
- -
Wed 9: 1626 * 68%
Fat:
 
Prot:
 
Carbs:
107.40g
 
50.22g
 
125.94g
- -
Wed 2: 336 * 14%
Fat:
 
Prot:
 
Carbs:
13.70g
 
12.03g
 
44.46g
- -
October 2022
Tue 11: 2006 * 84%
Fat:
 
Prot:
 
Carbs:
86.25g
 
76.71g
 
244.32g
- -
September 2022
Mon 26: 2228 * 93%
Fat:
 
Prot:
 
Carbs:
107.54g
 
102.86g
 
219.62g
- -
Thu 15: 2774 * 116%
Fat:
 
Prot:
 
Carbs:
137.89g
 
128.67g
 
267.06g
- -
Wed 14: 2008 * 84%
Fat:
 
Prot:
 
Carbs:
72.89g
 
104.53g
 
260.64g
- -
Tue 13: 1925 * 92%
Fat:
 
Prot:
 
Carbs:
99.43g
 
99.33g
 
161.79g
- -
Wed 7: 2673 * 127%
Fat:
 
Prot:
 
Carbs:
116.65g
 
145.73g
 
246.84g
- -
Tue 6: 2512 * 120%
Fat:
 
Prot:
 
Carbs:
114.89g
 
95.60g
 
274.25g
- -
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