3Elina5's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2021
Fri 20: 1669 * 111%
Fat:
 
Prot:
 
Carbs:
55.16g
 
66.47g
 
237.36g
- -
Thu 19: 1216 * 81%
Fat:
 
Prot:
 
Carbs:
30.85g
 
53.62g
 
175.97g
- -
Wed 18: 1792 * 119%
Fat:
 
Prot:
 
Carbs:
43.80g
 
84.27g
 
256.79g
- -
Tue 17: 1281 * 85%
Fat:
 
Prot:
 
Carbs:
44.95g
 
56.09g
 
165.65g
- -
Mon 16: 1779 * 119%
Fat:
 
Prot:
 
Carbs:
26.04g
 
62.28g
 
326.88g
- -
Sun 15: 1631 * 109%
Fat:
 
Prot:
 
Carbs:
49.33g
 
108.26g
 
183.28g
- -
Fri 13: 1750 * 117%
Fat:
 
Prot:
 
Carbs:
60.40g
 
53.60g
 
253.28g
- -
May 2021
Thu 6: 1320 * 88%
Fat:
 
Prot:
 
Carbs:
35.01g
 
49.60g
 
206.87g
- -
April 2021
Fri 9: 1525 * 102%
Fat:
 
Prot:
 
Carbs:
72.74g
 
55.78g
 
158.26g
- -
Sun 4: 125 * 8%
Fat:
 
Prot:
 
Carbs:
2.16g
 
0.54g
 
25.92g
- -
Sat 3: 867 * 58%
Fat:
 
Prot:
 
Carbs:
28.32g
 
31.94g
 
123.45g
- -
March 2021
Tue 16: 1716 * 114%
Fat:
 
Prot:
 
Carbs:
56.42g
 
58.24g
 
246.19g
- -
Sun 7: 762 * 51%
Fat:
 
Prot:
 
Carbs:
42.60g
 
22.23g
 
69.94g
- -
Tue 2: 1292 * 86%
Fat:
 
Prot:
 
Carbs:
50.35g
 
36.98g
 
172.68g
- -
February 2021
Sun 28: 1435 * 96%
Fat:
 
Prot:
 
Carbs:
47.13g
 
31.51g
 
232.51g
- -
Fri 26: 1282 * 85%
Fat:
 
Prot:
 
Carbs:
42.55g
 
35.83g
 
197.65g
- -
Wed 24: 1577 * 105%
Fat:
 
Prot:
 
Carbs:
72.63g
 
59.66g
 
178.30g
- -
Tue 23: 1448 * 97%
Fat:
 
Prot:
 
Carbs:
74.88g
 
67.79g
 
133.20g
- -
Mon 22: 1501 * 100%
Fat:
 
Prot:
 
Carbs:
61.51g
 
51.10g
 
192.54g
- -
Fri 19: 1309 * 87%
Fat:
 
Prot:
 
Carbs:
53.00g
 
63.33g
 
144.13g
- -
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