zhelleika's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Mon 3: 627 * 35%
Fat:
 
Prot:
 
Carbs:
20.47g
 
41.70g
 
58.09g
1830*  1203
March 2024
Wed 27: 639 * 36%
Fat:
 
Prot:
 
Carbs:
23.94g
 
37.59g
 
66.56g
- -
Tue 26: 1856 * 103%
Fat:
 
Prot:
 
Carbs:
66.13g
 
83.97g
 
231.92g
- -
April 2023
Thu 13: 259 * 14%
Fat:
 
Prot:
 
Carbs:
8.92g
 
9.87g
 
37.03g
- -
November 2022
Wed 9: 1185 * 66%
Fat:
 
Prot:
 
Carbs:
30.72g
 
42.47g
 
189.84g
- -
July 2022
Mon 4: 362 * 20%
Fat:
 
Prot:
 
Carbs:
22.26g
 
24.65g
 
14.65g
1709*  1347
Sun 3: 1505 * 84%
Fat:
 
Prot:
 
Carbs:
51.17g
 
66.90g
 
192.58g
2414*  909
Sat 2: 1652 * 92%
Fat:
 
Prot:
 
Carbs:
58.99g
 
69.72g
 
213.76g
- -
Fri 1: 1453 * 81%
Fat:
 
Prot:
 
Carbs:
61.33g
 
95.61g
 
226.17g
2989*  1536
June 2022
Thu 30: 1356 * 75%
Fat:
 
Prot:
 
Carbs:
50.77g
 
54.67g
 
174.25g
1619*  263
Wed 29: 745 * 41%
Fat:
 
Prot:
 
Carbs:
26.75g
 
84.96g
 
324.51g
1694*  949
Tue 28: 899 * 50%
Fat:
 
Prot:
 
Carbs:
30.41g
 
34.54g
 
119.93g
1809*  910
Mon 27: 1636 * 96%
Fat:
 
Prot:
 
Carbs:
66.53g
 
33.81g
 
234.46g
- -
Sat 25: 826 * 49%
Fat:
 
Prot:
 
Carbs:
25.74g
 
47.39g
 
103.32g
- -
Fri 24: 1007 * 59%
Fat:
 
Prot:
 
Carbs:
34.71g
 
37.92g
 
143.43g
2580*  1573
Thu 23: 1704 * 100%
Fat:
 
Prot:
 
Carbs:
65.91g
 
50.87g
 
230.10g
2167*  463
Wed 22: 814 * 48%
Fat:
 
Prot:
 
Carbs:
35.57g
 
31.61g
 
98.04g
1903*  1089
Tue 21: 945 * 56%
Fat:
 
Prot:
 
Carbs:
26.12g
 
18.78g
 
176.47g
- -
Mon 20: 1166 * 69%
Fat:
 
Prot:
 
Carbs:
44.25g
 
30.54g
 
163.87g
- -
Sun 19: 1598 * 94%
Fat:
 
Prot:
 
Carbs:
86.47g
 
56.07g
 
150.22g
1822*  224
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