| January 2019 |
| Thu 24: |
-
|
-
|
|
700*
|
-
|
| Wed 23: |
-
|
-
|
|
2261*
|
-
|
| Tue 22: |
800 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
34.78g |
|
39.60g |
|
87.29g |
|
2688*
|
 1888
|
| Mon 21: |
396 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
15.36g |
|
34.62g |
|
31.70g |
|
1805*
|
1409
|
| Sun 20: |
-
|
-
|
|
1743*
|
-
|
| Sat 19: |
1089 *
|
136%
|
Fat: |
|
Prot: |
|
Carbs: |
36.29g |
|
45.43g |
|
148.40g |
|
2263*
|
1174
|
| Fri 18: |
-
|
-
|
|
1787*
|
-
|
| Thu 17: |
-
|
-
|
|
2221*
|
-
|
| Wed 16: |
419 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
18.34g |
|
35.61g |
|
30.59g |
|
2097*
|
1678
|
| Tue 15: |
686 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
23.03g |
|
27.39g |
|
99.49g |
|
1890*
|
1204
|
| Mon 14: |
-
|
-
|
|
1711*
|
-
|
| Sun 13: |
-
|
-
|
|
1741*
|
-
|
| Sat 12: |
-
|
-
|
|
1696*
|
-
|
| Fri 11: |
-
|
-
|
|
1891*
|
-
|
| Thu 10: |
480 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
28.40g |
|
50.97g |
|
1.96g |
|
2269*
|
1789
|
| Wed 9: |
703
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
49.28g |
|
56.78g |
|
9.94g |
|
2192*
|
1489
|
| Tue 8: |
530 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
15.82g |
|
86.53g |
|
2.01g |
|
1669*
|
1139
|
| Mon 7: |
-
|
-
|
|
1604*
|
-
|
| Sun 6: |
-
|
-
|
|
1730*
|
-
|
| Sat 5: |
-
|
-
|
|
1521*
|
-
|
