| October 2023 |
| Wed 4: |
695 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
28.05g |
|
97.14g |
|
14.87g |
|
-
|
-
|
| July 2023 |
| Sun 9: |
344 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
11.50g |
|
8.80g |
|
41.80g |
|
-
|
-
|
| July 2022 |
| Mon 11: |
673 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
45.56g |
|
38.26g |
|
23.03g |
|
-
|
-
|
| Fri 1: |
1135 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
51.64g |
|
103.80g |
|
56.92g |
|
-
|
-
|
| June 2022 |
| Thu 30: |
809 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
28.53g |
|
53.12g |
|
88.27g |
|
-
|
-
|
| February 2022 |
| Mon 14: |
791 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
60.59g |
|
45.04g |
|
21.06g |
|
-
|
-
|
| July 2021 |
| Fri 9: |
314 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
17.91g |
|
27.39g |
|
7.45g |
|
-
|
-
|
| Tue 6: |
2681 *
|
107%
|
Fat: |
|
Prot: |
|
Carbs: |
101.23g |
|
220.75g |
|
208.98g |
|
-
|
-
|
| April 2021 |
| Sun 4: |
918 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
51.07g |
|
71.79g |
|
51.17g |
|
-
|
-
|
| October 2020 |
| Mon 19: |
835 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
40.05g |
|
67.50g |
|
52.51g |
|
-
|
-
|
| Thu 15: |
157 *
|
6%
|
Fat: |
|
Prot: |
|
Carbs: |
0.92g |
|
5.76g |
|
30.68g |
|
-
|
-
|
| Tue 13: |
1113 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
61.26g |
|
32.02g |
|
119.72g |
|
-
|
-
|
| Sun 11: |
563 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
22.24g |
|
51.42g |
|
35.24g |
|
-
|
-
|
| Thu 8: |
923 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
74.61g |
|
51.31g |
|
9.63g |
|
-
|
-
|
| Sat 3: |
259 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
17.49g |
|
22.14g |
|
1.36g |
|
-
|
-
|
| June 2020 |
| Sun 28: |
934 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
40.64g |
|
45.88g |
|
91.38g |
|
-
|
-
|
| May 2020 |
| Mon 11: |
163 *
|
7%
|
Fat: |
|
Prot: |
|
Carbs: |
0.42g |
|
2.09g |
|
38.45g |
|
-
|
-
|
| December 2019 |
| Wed 4: |
355 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
0.41g |
|
7.63g |
|
82.13g |
|
-
|
-
|
| Sun 1: |
1113 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
93.49g |
|
52.44g |
|
22.46g |
|
-
|
-
|
| November 2019 |
| Tue 26: |
690 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
47.99g |
|
34.39g |
|
28.59g |
|
-
|
-
|
