| September 2024 |
| Thu 5: |
1260 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
40.35g |
|
106.56g |
|
114.20g |
|
-
|
-
|
| August 2024 |
| Wed 28: |
524 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
29.14g |
|
41.17g |
|
21.15g |
|
-
|
-
|
| Tue 27: |
1101 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
34.62g |
|
117.43g |
|
74.83g |
|
-
|
-
|
| Mon 26: |
1000 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
49.00g |
|
58.80g |
|
78.40g |
|
-
|
-
|
| Sat 3: |
1020 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
45.56g |
|
51.56g |
|
105.97g |
|
-
|
-
|
| Fri 2: |
1300 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
76.73g |
|
54.34g |
|
95.17g |
|
-
|
-
|
| Thu 1: |
1300 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
60.42g |
|
61.49g |
|
126.14g |
|
-
|
-
|
| July 2024 |
| Wed 31: |
1300 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
54.57g |
|
44.99g |
|
157.29g |
|
-
|
-
|
| Tue 30: |
1301 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
50.20g |
|
56.32g |
|
161.65g |
|
-
|
-
|
| Mon 29: |
1300 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
29.60g |
|
101.25g |
|
154.39g |
|
-
|
-
|
| Sun 28: |
1299 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
45.68g |
|
60.04g |
|
160.95g |
|
-
|
-
|
| Sat 27: |
1300 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
65.90g |
|
98.69g |
|
77.92g |
|
-
|
-
|
| Fri 26: |
1300 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
76.75g |
|
53.43g |
|
97.74g |
|
-
|
-
|
| Thu 25: |
1300 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
47.34g |
|
112.69g |
|
96.84g |
|
-
|
-
|
| Wed 24: |
1298 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
57.96g |
|
73.74g |
|
119.20g |
|
-
|
-
|
| Tue 23: |
515 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
33.24g |
|
32.33g |
|
19.38g |
|
-
|
-
|
| Sat 20: |
132 *
|
7%
|
Fat: |
|
Prot: |
|
Carbs: |
6.25g |
|
7.50g |
|
11.75g |
|
-
|
-
|
| Fri 19: |
334 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
17.64g |
|
2.84g |
|
40.32g |
|
-
|
-
|
| Thu 18: |
334 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
17.64g |
|
2.84g |
|
40.32g |
|
-
|
-
|
