Макс Белов's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2024
Tue 30: - - 3764* -
Mon 29: 359 * 18%
Fat:
 
Prot:
 
Carbs:
17.11g
 
20.84g
 
32.47g
- -
Wed 17: 1285 * 64%
Fat:
 
Prot:
 
Carbs:
26.11g
 
49.12g
 
217.11g
3863*  2578
Tue 16: 1221 * 61%
Fat:
 
Prot:
 
Carbs:
52.63g
 
96.88g
 
92.80g
3760*  2539
Wed 10: 1135 * 57%
Fat:
 
Prot:
 
Carbs:
71.25g
 
91.68g
 
30.22g
- -
Sat 6: 939 * 47%
Fat:
 
Prot:
 
Carbs:
68.51g
 
37.43g
 
45.50g
3832*  2893
Thu 4: 933 * 47%
Fat:
 
Prot:
 
Carbs:
44.05g
 
65.81g
 
70.35g
3439*  2506
Wed 3: 1612 * 81%
Fat:
 
Prot:
 
Carbs:
95.92g
 
75.23g
 
115.61g
- -
Tue 2: 1590 * 80%
Fat:
 
Prot:
 
Carbs:
56.95g
 
124.55g
 
153.94g
3793*  2203
June 2024
Tue 25: 736 * 37%
Fat:
 
Prot:
 
Carbs:
32.82g
 
31.01g
 
79.52g
3720*  2984
Sun 23: 772 * 39%
Fat:
 
Prot:
 
Carbs:
25.27g
 
18.99g
 
117.37g
3751*  2979
April 2024
Thu 11: 1678 * 84%
Fat:
 
Prot:
 
Carbs:
85.37g
 
102.77g
 
118.67g
- -
Wed 10: 365 * 18%
Fat:
 
Prot:
 
Carbs:
24.31g
 
22.16g
 
14.41g
- -
Mon 8: 1479 * 74%
Fat:
 
Prot:
 
Carbs:
65.28g
 
92.75g
 
125.54g
- -
Sun 7: 1261 * 63%
Fat:
 
Prot:
 
Carbs:
54.07g
 
59.47g
 
132.91g
- -
March 2024
Wed 6: 459 * 23%
Fat:
 
Prot:
 
Carbs:
15.04g
 
18.75g
 
60.88g
- -
February 2024
Tue 6: 2252 * 113%
Fat:
 
Prot:
 
Carbs:
93.92g
 
85.05g
 
277.53g
- -
Thu 1: 2164 * 108%
Fat:
 
Prot:
 
Carbs:
78.10g
 
72.39g
 
293.90g
4062*  1898
January 2024
Wed 31: 1045 * 52%
Fat:
 
Prot:
 
Carbs:
51.64g
 
78.51g
 
62.36g
- -
Tue 23: 458 * 23%
Fat:
 
Prot:
 
Carbs:
21.89g
 
21.23g
 
46.67g
- -
Tue 16: 1031 * 52%
Fat:
 
Prot:
 
Carbs:
49.87g
 
30.63g
 
114.83g
- -
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