| December 2021 |
| Wed 22: |
739 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
58.98g |
|
18.94g |
|
33.48g |
|
-
|
-
|
| Tue 21: |
879 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
54.12g |
|
19.18g |
|
79.18g |
|
-
|
-
|
| Sun 12: |
345 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
24.05g |
|
8.79g |
|
23.89g |
|
-
|
-
|
| Sat 11: |
970 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
50.88g |
|
24.75g |
|
101.64g |
|
-
|
-
|
| Thu 9: |
494 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
31.60g |
|
11.48g |
|
41.71g |
|
-
|
-
|
| Wed 8: |
943 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
63.59g |
|
40.93g |
|
52.83g |
|
-
|
-
|
| Tue 7: |
926 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
55.65g |
|
18.93g |
|
88.54g |
|
-
|
-
|
| Mon 6: |
910 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
58.73g |
|
17.14g |
|
80.92g |
|
-
|
-
|
| Sun 5: |
905 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
52.45g |
|
19.13g |
|
90.58g |
|
-
|
-
|
| Sat 4: |
906 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
58.13g |
|
22.85g |
|
72.40g |
|
-
|
-
|
| Wed 1: |
436 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
30.23g |
|
9.39g |
|
31.72g |
|
-
|
-
|
| November 2021 |
| Tue 30: |
1046 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
70.98g |
|
24.23g |
|
76.99g |
|
-
|
-
|
| Mon 29: |
917 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
65.51g |
|
21.91g |
|
59.98g |
|
-
|
-
|
| Sun 28: |
1055 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
59.91g |
|
17.02g |
|
109.20g |
|
-
|
-
|
| Sat 27: |
901 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
49.26g |
|
18.10g |
|
93.63g |
|
-
|
-
|
| Thu 25: |
1030 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
57.53g |
|
20.29g |
|
106.52g |
|
-
|
-
|
| Wed 24: |
704 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
46.60g |
|
15.00g |
|
57.08g |
|
-
|
-
|
| Tue 23: |
1059 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
62.32g |
|
23.95g |
|
100.04g |
|
-
|
-
|
| Mon 22: |
191 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
11.20g |
|
1.78g |
|
20.30g |
|
-
|
-
|
| Tue 16: |
642 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
42.86g |
|
14.18g |
|
50.17g |
|
-
|
-
|
