O1esya's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2024
Tue 23: 289 * 24%
Fat:
 
Prot:
 
Carbs:
9.39g
 
17.46g
 
33.75g
- -
April 2024
Sun 14: 1257 * 105%
Fat:
 
Prot:
 
Carbs:
46.68g
 
144.88g
 
53.22g
- -
Tue 9: 999 * 83%
Fat:
 
Prot:
 
Carbs:
24.34g
 
124.42g
 
71.34g
- -
January 2024
Tue 16: 486 * 40%
Fat:
 
Prot:
 
Carbs:
23.95g
 
25.40g
 
42.31g
- -
June 2023
Fri 16: 1279 * 107%
Fat:
 
Prot:
 
Carbs:
60.54g
 
95.78g
 
92.02g
- -
Thu 15: 1103 * 92%
Fat:
 
Prot:
 
Carbs:
46.66g
 
75.66g
 
104.61g
- -
Wed 14: 1146 * 96%
Fat:
 
Prot:
 
Carbs:
40.37g
 
96.65g
 
109.06g
- -
Sun 11: 1143 * 95%
Fat:
 
Prot:
 
Carbs:
44.14g
 
93.44g
 
116.63g
- -
Sat 10: 1078 * 90%
Fat:
 
Prot:
 
Carbs:
41.01g
 
86.36g
 
97.86g
- -
Fri 9: 1192 * 99%
Fat:
 
Prot:
 
Carbs:
41.65g
 
161.42g
 
59.48g
- -
Thu 8: 1064 * 89%
Fat:
 
Prot:
 
Carbs:
47.25g
 
86.48g
 
70.31g
- -
Wed 7: 1180 * 98%
Fat:
 
Prot:
 
Carbs:
46.40g
 
105.27g
 
85.05g
- -
Tue 6: 1147 * 96%
Fat:
 
Prot:
 
Carbs:
50.77g
 
84.98g
 
93.39g
- -
Mon 5: 1180 * 79%
Fat:
 
Prot:
 
Carbs:
44.74g
 
114.47g
 
63.45g
- -
Fri 2: 321 * 21%
Fat:
 
Prot:
 
Carbs:
11.15g
 
19.50g
 
35.70g
- -
December 2022
Tue 6: 190 * 13%
Fat:
 
Prot:
 
Carbs:
3.00g
 
6.00g
 
33.00g
- -
September 2022
Sun 11: 457 * 30%
Fat:
 
Prot:
 
Carbs:
19.79g
 
22.88g
 
33.77g
- -
September 2020
Wed 9: 754 * 50%
Fat:
 
Prot:
 
Carbs:
66.98g
 
23.03g
 
21.97g
- -
April 2020
Wed 29: 1562 * 104%
Fat:
 
Prot:
 
Carbs:
58.17g
 
58.21g
 
222.84g
- -
December 2019
Mon 30: 1375 * 92%
Fat:
 
Prot:
 
Carbs:
47.07g
 
87.20g
 
155.57g
- -
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