| July 2018 |
| Mon 2: |
47 *
|
4%
|
Fat: |
|
Prot: |
|
Carbs: |
1.60g |
|
4.27g |
|
4.90g |
|
-
|
-
|
| Sun 1: |
163 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
7.15g |
|
11.01g |
|
14.94g |
|
1295*
|
 1132
|
| June 2018 |
| Sat 30: |
203 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
6.60g |
|
13.91g |
|
25.40g |
|
-
|
-
|
| Sun 24: |
266 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
11.37g |
|
12.11g |
|
31.77g |
|
-
|
-
|
| Sat 23: |
203 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
7.74g |
|
11.25g |
|
20.99g |
|
-
|
-
|
| Fri 22: |
307 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
13.92g |
|
15.34g |
|
32.75g |
|
-
|
-
|
| Thu 21: |
261 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
9.57g |
|
13.74g |
|
30.63g |
|
962*
|
701
|
| Wed 20: |
403 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
10.63g |
|
23.46g |
|
54.43g |
|
962*
|
559
|
| Tue 19: |
230 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
7.95g |
|
11.48g |
|
28.62g |
|
962*
|
732
|
| Mon 18: |
319 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
16.64g |
|
18.48g |
|
25.55g |
|
1104*
|
785
|
| Sun 17: |
460 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
27.17g |
|
19.89g |
|
37.56g |
|
2943*
|
2483
|
| Sat 16: |
537 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
29.85g |
|
27.50g |
|
42.42g |
|
2539*
|
2002
|
| Fri 15: |
697 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
33.55g |
|
26.58g |
|
76.71g |
|
962*
|
265
|
| Thu 14: |
713 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
33.74g |
|
42.07g |
|
70.76g |
|
962*
|
249
|
| Wed 13: |
774 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
27.95g |
|
26.99g |
|
102.59g |
|
1982*
|
1208
|
| Tue 12: |
428 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
12.65g |
|
27.72g |
|
53.55g |
|
1052*
|
624
|
| Mon 11: |
131 *
|
11%
|
Fat: |
|
Prot: |
|
Carbs: |
2.73g |
|
4.78g |
|
24.48g |
|
1058*
|
927
|
| Sun 10: |
289 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
14.52g |
|
7.44g |
|
35.86g |
|
1066*
|
777
|
