liliya.panasenko's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2024
Sat 6: 302 * 20%
Fat:
 
Prot:
 
Carbs:
16.11g
 
14.18g
 
25.40g
- -
Fri 5: 1801 * 121%
Fat:
 
Prot:
 
Carbs:
69.00g
 
106.54g
 
155.48g
- -
Thu 4: 1728 * 116%
Fat:
 
Prot:
 
Carbs:
84.37g
 
53.31g
 
189.29g
- -
Wed 3: 1695 * 114%
Fat:
 
Prot:
 
Carbs:
97.17g
 
47.24g
 
162.51g
- -
Tue 2: 1798 * 120%
Fat:
 
Prot:
 
Carbs:
86.11g
 
58.82g
 
192.37g
- -
Mon 1: 1206 * 81%
Fat:
 
Prot:
 
Carbs:
40.69g
 
36.13g
 
178.49g
- -
June 2024
Wed 26: 923 * 62%
Fat:
 
Prot:
 
Carbs:
44.38g
 
40.22g
 
94.45g
- -
Tue 25: 1793 * 120%
Fat:
 
Prot:
 
Carbs:
76.69g
 
73.25g
 
205.71g
- -
Mon 24: 1425 * 95%
Fat:
 
Prot:
 
Carbs:
61.67g
 
67.66g
 
149.01g
- -
Wed 19: 591 * 40%
Fat:
 
Prot:
 
Carbs:
43.49g
 
24.14g
 
26.23g
- -
Mon 17: 1637 * 110%
Fat:
 
Prot:
 
Carbs:
84.28g
 
63.88g
 
157.07g
- -
Fri 14: 1000 * 67%
Fat:
 
Prot:
 
Carbs:
43.38g
 
37.50g
 
116.61g
- -
Thu 13: 1224 * 82%
Fat:
 
Prot:
 
Carbs:
67.67g
 
43.99g
 
109.50g
- -
Wed 12: 394 * 26%
Fat:
 
Prot:
 
Carbs:
13.74g
 
8.63g
 
58.93g
- -
Tue 11: 1034 * 69%
Fat:
 
Prot:
 
Carbs:
47.03g
 
46.26g
 
108.77g
- -
Mon 10: 588 * 39%
Fat:
 
Prot:
 
Carbs:
28.54g
 
31.47g
 
51.52g
- -
Wed 5: 1627 * 109%
Fat:
 
Prot:
 
Carbs:
66.44g
 
53.71g
 
205.40g
- -
Tue 4: 2461 * 165%
Fat:
 
Prot:
 
Carbs:
121.94g
 
83.76g
 
199.97g
- -
Mon 3: 937 * 63%
Fat:
 
Prot:
 
Carbs:
38.43g
 
36.85g
 
94.96g
- -
May 2024
Thu 30: 1666 * 112%
Fat:
 
Prot:
 
Carbs:
98.20g
 
84.48g
 
133.19g
- -
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