valerieeee1's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
November 2018
Tue 27: 1728 * 89%
Fat:
 
Prot:
 
Carbs:
75.80g
 
120.95g
 
146.85g
- -
Mon 26: 1938 * 99%
Fat:
 
Prot:
 
Carbs:
119.98g
 
121.92g
 
94.87g
- -
Sun 25: 1884 * 99%
Fat:
 
Prot:
 
Carbs:
100.06g
 
112.75g
 
142.26g
- -
Sat 24: 1885 * 99%
Fat:
 
Prot:
 
Carbs:
112.93g
 
98.29g
 
128.71g
- -
Fri 23: 1884 * 99%
Fat:
 
Prot:
 
Carbs:
116.28g
 
95.65g
 
126.87g
- -
Thu 22: 1886 * 99%
Fat:
 
Prot:
 
Carbs:
110.77g
 
112.23g
 
120.42g
- -
Wed 21: 1885 * 99%
Fat:
 
Prot:
 
Carbs:
102.30g
 
146.84g
 
96.76g
- -
Tue 20: 1884 * 99%
Fat:
 
Prot:
 
Carbs:
110.99g
 
103.22g
 
124.36g
- -
Mon 19: 1886 * 99%
Fat:
 
Prot:
 
Carbs:
106.47g
 
132.28g
 
103.51g
- -
Sun 18: 1885 * 99%
Fat:
 
Prot:
 
Carbs:
99.11g
 
110.96g
 
145.15g
- -
Sat 17: 1884 * 99%
Fat:
 
Prot:
 
Carbs:
116.38g
 
111.20g
 
101.59g
- -
Fri 16: 1884 * 99%
Fat:
 
Prot:
 
Carbs:
104.69g
 
114.87g
 
134.73g
- -
Thu 15: 1886 * 99%
Fat:
 
Prot:
 
Carbs:
98.43g
 
96.76g
 
158.40g
- -
Wed 14: 1880 * 99%
Fat:
 
Prot:
 
Carbs:
119.49g
 
111.35g
 
89.56g
- -
Tue 13: 1886 * 99%
Fat:
 
Prot:
 
Carbs:
105.27g
 
122.57g
 
115.81g
- -
Mon 12: 1890 * 99%
Fat:
 
Prot:
 
Carbs:
112.48g
 
124.00g
 
98.28g
- -
Sun 11: 1887 * 99%
Fat:
 
Prot:
 
Carbs:
118.78g
 
126.45g
 
81.03g
- -
Sat 10: 1889 * 99%
Fat:
 
Prot:
 
Carbs:
113.29g
 
85.48g
 
146.57g
- -
Fri 9: 1884 * 99%
Fat:
 
Prot:
 
Carbs:
94.24g
 
82.91g
 
192.60g
- -
Thu 8: 1889 * 99%
Fat:
 
Prot:
 
Carbs:
104.50g
 
117.17g
 
129.78g
- -
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