denizerdinç's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2024
Tue 2: 677 * 31%
Fat:
 
Prot:
 
Carbs:
34.99g
 
23.98g
 
69.95g
1528*  851
June 2024
Sat 29: 1632 * 74%
Fat:
 
Prot:
 
Carbs:
62.57g
 
68.98g
 
196.18g
- -
Fri 28: 1567 * 71%
Fat:
 
Prot:
 
Carbs:
54.49g
 
75.40g
 
192.00g
- -
Mon 10: 719 * 33%
Fat:
 
Prot:
 
Carbs:
41.21g
 
27.53g
 
63.11g
1528*  809
Wed 5: 1516 * 69%
Fat:
 
Prot:
 
Carbs:
84.79g
 
50.75g
 
143.50g
- -
Tue 4: 1116 * 51%
Fat:
 
Prot:
 
Carbs:
54.71g
 
41.77g
 
114.78g
- -
Mon 3: 1683 * 76%
Fat:
 
Prot:
 
Carbs:
100.55g
 
63.66g
 
137.67g
- -
May 2024
Wed 29: 1322 * 60%
Fat:
 
Prot:
 
Carbs:
62.83g
 
67.47g
 
133.03g
- -
Tue 28: 762 * 35%
Fat:
 
Prot:
 
Carbs:
29.50g
 
25.39g
 
102.17g
- -
Mon 27: 1773 * 81%
Fat:
 
Prot:
 
Carbs:
98.54g
 
86.27g
 
146.37g
- -
Sat 25: 1031 * 47%
Fat:
 
Prot:
 
Carbs:
62.39g
 
44.38g
 
79.86g
- -
Fri 24: 1467 * 67%
Fat:
 
Prot:
 
Carbs:
72.09g
 
80.66g
 
132.39g
- -
Thu 23: 1355 * 62%
Fat:
 
Prot:
 
Carbs:
74.46g
 
35.15g
 
149.42g
- -
Wed 22: 1890 * 86%
Fat:
 
Prot:
 
Carbs:
88.02g
 
60.37g
 
228.80g
- -
Tue 21: 1556 * 71%
Fat:
 
Prot:
 
Carbs:
71.22g
 
82.62g
 
151.54g
- -
Mon 20: 1432 * 65%
Fat:
 
Prot:
 
Carbs:
78.19g
 
70.34g
 
118.81g
- -
Sat 18: 1316 * 60%
Fat:
 
Prot:
 
Carbs:
50.63g
 
79.37g
 
144.87g
- -
Thu 16: 1932 * 88%
Fat:
 
Prot:
 
Carbs:
107.32g
 
83.66g
 
168.22g
1571*  361
Wed 15: 706 * 32%
Fat:
 
Prot:
 
Carbs:
42.43g
 
39.56g
 
47.05g
- -
Tue 14: 1749 * 80%
Fat:
 
Prot:
 
Carbs:
82.17g
 
105.00g
 
152.98g
- -
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