@alini's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Wed 14: 1053 * 55%
Fat:
 
Prot:
 
Carbs:
50.50g
 
54.50g
 
92.38g
- -
Tue 13: 901 * 47%
Fat:
 
Prot:
 
Carbs:
15.73g
 
46.03g
 
143.99g
1885*  984
Mon 12: 1110 * 58%
Fat:
 
Prot:
 
Carbs:
31.73g
 
72.95g
 
133.13g
2281*  1171
April 2024
Mon 15: 587 * 29%
Fat:
 
Prot:
 
Carbs:
27.56g
 
24.68g
 
63.12g
- -
September 2022
Tue 20: 1133 * 60%
Fat:
 
Prot:
 
Carbs:
39.61g
 
65.23g
 
107.45g
2395*  1262
Tue 6: 437 * 23%
Fat:
 
Prot:
 
Carbs:
7.73g
 
24.93g
 
73.29g
- -
May 2022
Wed 11: 267 * 14%
Fat:
 
Prot:
 
Carbs:
16.39g
 
14.81g
 
9.30g
- -
Tue 10: 945 * 34%
Fat:
 
Prot:
 
Carbs:
25.20g
 
71.60g
 
104.68g
- -
February 2022
Thu 10: 264 * 9%
Fat:
 
Prot:
 
Carbs:
15.28g
 
26.04g
 
4.52g
- -
November 2021
Thu 25: 533 * 19%
Fat:
 
Prot:
 
Carbs:
14.90g
 
41.20g
 
60.10g
- -
Wed 24: 552 * 20%
Fat:
 
Prot:
 
Carbs:
27.43g
 
22.72g
 
56.17g
- -
September 2021
Wed 29: 412 * 15%
Fat:
 
Prot:
 
Carbs:
11.70g
 
56.35g
 
20.72g
- -
Mon 27: 613 * 22%
Fat:
 
Prot:
 
Carbs:
17.89g
 
15.72g
 
101.35g
- -
Fri 24: 141 * 5%
Fat:
 
Prot:
 
Carbs:
5.01g
 
8.14g
 
11.99g
- -
Thu 23: 457 * 16%
Fat:
 
Prot:
 
Carbs:
19.74g
 
44.54g
 
23.60g
- -
Wed 22: 387 * 22%
Fat:
 
Prot:
 
Carbs:
23.09g
 
17.66g
 
21.76g
- -
Tue 21: 409 * 23%
Fat:
 
Prot:
 
Carbs:
12.35g
 
30.40g
 
51.06g
2123*  1714
Mon 20: 798 * 44%
Fat:
 
Prot:
 
Carbs:
36.14g
 
51.23g
 
64.44g
- -
August 2020
Tue 18: 441 * 24%
Fat:
 
Prot:
 
Carbs:
14.85g
 
23.24g
 
54.19g
2321*  1880
Mon 17: 700 * 39%
Fat:
 
Prot:
 
Carbs:
32.14g
 
36.03g
 
71.71g
- -
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