| October 2021 |
| Fri 15: |
1206 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
48.03g |
|
78.76g |
|
125.49g |
|
-
|
-
|
| Thu 14: |
1202 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
35.10g |
|
80.60g |
|
136.32g |
|
-
|
-
|
| Wed 13: |
1202 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
39.90g |
|
84.59g |
|
131.80g |
|
-
|
-
|
| Tue 12: |
1425 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
48.93g |
|
90.31g |
|
153.80g |
|
-
|
-
|
| Mon 11: |
1229 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
50.91g |
|
84.14g |
|
118.31g |
|
-
|
-
|
| Sun 10: |
1437 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
43.23g |
|
84.45g |
|
173.88g |
|
-
|
-
|
| Sat 9: |
1408 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
57.15g |
|
79.77g |
|
156.81g |
|
-
|
-
|
| Fri 8: |
1262 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
54.30g |
|
68.45g |
|
120.50g |
|
-
|
-
|
| Thu 7: |
1287 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
41.06g |
|
96.06g |
|
138.99g |
|
-
|
-
|
| Wed 6: |
1247 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
43.19g |
|
72.53g |
|
149.44g |
|
-
|
-
|
| Tue 5: |
1440 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
50.30g |
|
85.49g |
|
156.09g |
|
-
|
-
|
| Mon 4: |
1277 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
46.88g |
|
89.07g |
|
129.07g |
|
-
|
-
|
| Sun 3: |
1236 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
41.30g |
|
76.30g |
|
146.87g |
|
-
|
-
|
| Sat 2: |
1233 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
37.63g |
|
84.67g |
|
142.91g |
|
-
|
-
|
| Fri 1: |
1235 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
54.41g |
|
76.41g |
|
114.70g |
|
-
|
-
|
| September 2021 |
| Thu 30: |
1220 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
49.79g |
|
71.65g |
|
123.00g |
|
-
|
-
|
| Wed 29: |
1376 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
56.13g |
|
84.71g |
|
135.25g |
|
-
|
-
|
| Tue 28: |
1342 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
47.53g |
|
83.80g |
|
154.04g |
|
-
|
-
|
| Mon 27: |
1377 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
37.83g |
|
104.72g |
|
155.58g |
|
-
|
-
|
| Sun 26: |
1209 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
52.00g |
|
72.38g |
|
109.36g |
|
-
|
-
|
