mnangag's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2022
Wed 13: 223 * 17%
Fat:
 
Prot:
 
Carbs:
4.97g
 
21.23g
 
12.01g
- -
June 2022
Fri 17: 685 * 53%
Fat:
 
Prot:
 
Carbs:
31.78g
 
44.17g
 
46.45g
- -
Thu 16: 950 * 73%
Fat:
 
Prot:
 
Carbs:
41.71g
 
60.43g
 
80.59g
- -
Wed 15: 1014 * 78%
Fat:
 
Prot:
 
Carbs:
54.12g
 
54.19g
 
61.64g
- -
Tue 14: 918 * 71%
Fat:
 
Prot:
 
Carbs:
48.69g
 
50.74g
 
54.62g
- -
Mon 13: 402 * 31%
Fat:
 
Prot:
 
Carbs:
18.54g
 
31.12g
 
26.70g
- -
Sun 12: 846 * 65%
Fat:
 
Prot:
 
Carbs:
42.25g
 
28.86g
 
74.39g
- -
Sat 11: 1034 * 80%
Fat:
 
Prot:
 
Carbs:
59.22g
 
50.92g
 
68.79g
- -
Fri 10: 1026 * 79%
Fat:
 
Prot:
 
Carbs:
50.70g
 
53.53g
 
77.02g
- -
Thu 9: 1017 * 78%
Fat:
 
Prot:
 
Carbs:
44.46g
 
64.56g
 
81.72g
- -
Wed 8: 1001 * 77%
Fat:
 
Prot:
 
Carbs:
50.15g
 
48.15g
 
80.85g
- -
Tue 7: 1011 * 78%
Fat:
 
Prot:
 
Carbs:
42.10g
 
60.42g
 
91.03g
- -
Mon 6: 1024 * 79%
Fat:
 
Prot:
 
Carbs:
54.01g
 
52.98g
 
69.73g
- -
Fri 3: 436 * 34%
Fat:
 
Prot:
 
Carbs:
15.28g
 
31.57g
 
39.87g
- -
Thu 2: 1009 * 78%
Fat:
 
Prot:
 
Carbs:
46.16g
 
69.16g
 
79.59g
- -
Wed 1: 1017 * 78%
Fat:
 
Prot:
 
Carbs:
53.55g
 
59.43g
 
72.30g
- -
May 2022
Tue 31: 1021 * 79%
Fat:
 
Prot:
 
Carbs:
41.16g
 
59.77g
 
91.48g
- -
Mon 30: 1022 * 79%
Fat:
 
Prot:
 
Carbs:
52.40g
 
53.05g
 
76.69g
- -
Sun 29: 987 * 76%
Fat:
 
Prot:
 
Carbs:
37.92g
 
66.69g
 
84.09g
- -
Sat 28: 954 * 73%
Fat:
 
Prot:
 
Carbs:
37.31g
 
62.29g
 
88.48g
- -
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