Jayadi Hadinata's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Mon 26: 2146 * 93%
Fat:
 
Prot:
 
Carbs:
119.86g
 
219.26g
 
34.44g
- -
Tue 20: 2003 * 87%
Fat:
 
Prot:
 
Carbs:
128.71g
 
179.26g
 
30.16g
- -
Mon 19: 2932 * 127%
Fat:
 
Prot:
 
Carbs:
172.73g
 
251.13g
 
84.95g
- -
Mon 5: 2569 * 112%
Fat:
 
Prot:
 
Carbs:
128.51g
 
224.95g
 
109.58g
- -
July 2024
Mon 29: 1778 * 77%
Fat:
 
Prot:
 
Carbs:
101.17g
 
203.02g
 
0.00g
- -
Tue 23: 2603 * 113%
Fat:
 
Prot:
 
Carbs:
66.10g
 
95.10g
 
407.70g
- -
Mon 22: 1675 * 73%
Fat:
 
Prot:
 
Carbs:
57.68g
 
188.21g
 
88.02g
- -
Sun 21: 2756 * 120%
Fat:
 
Prot:
 
Carbs:
140.07g
 
302.76g
 
57.68g
- -
Sat 20: 2067 * 90%
Fat:
 
Prot:
 
Carbs:
84.81g
 
184.41g
 
130.40g
- -
Sun 14: 1956 * 85%
Fat:
 
Prot:
 
Carbs:
64.95g
 
189.18g
 
141.71g
- -
Sun 7: 1679 * 73%
Fat:
 
Prot:
 
Carbs:
53.66g
 
167.15g
 
131.50g
- -
Sat 6: 2473 * 108%
Fat:
 
Prot:
 
Carbs:
33.14g
 
243.23g
 
285.02g
- -
June 2024
Mon 24: 1017 * 44%
Fat:
 
Prot:
 
Carbs:
62.47g
 
105.90g
 
0.00g
- -
Mon 17: 1755 * 76%
Fat:
 
Prot:
 
Carbs:
69.48g
 
265.95g
 
0.00g
- -
Thu 13: 1149 * 50%
Fat:
 
Prot:
 
Carbs:
44.36g
 
93.73g
 
91.53g
- -
Wed 12: 686 * 30%
Fat:
 
Prot:
 
Carbs:
34.42g
 
37.10g
 
52.23g
- -
Sun 2: 1888 * 82%
Fat:
 
Prot:
 
Carbs:
36.92g
 
107.84g
 
275.02g
- -
Sat 1: 1192 * 52%
Fat:
 
Prot:
 
Carbs:
30.38g
 
155.32g
 
67.83g
- -
May 2024
Mon 27: 1225 * 53%
Fat:
 
Prot:
 
Carbs:
36.86g
 
98.91g
 
110.42g
- -
Sun 26: 1354 * 59%
Fat:
 
Prot:
 
Carbs:
40.41g
 
95.74g
 
152.54g
- -
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