| January 2021 |
| Tue 12: |
1340 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
38.95g |
|
43.44g |
|
209.26g |
|
1464*
|
 124
|
| Mon 11: |
1357 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
61.92g |
|
54.98g |
|
154.71g |
|
-
|
-
|
| Sun 10: |
1454 *
|
105%
|
Fat: |
|
Prot: |
|
Carbs: |
67.27g |
|
50.93g |
|
170.91g |
|
-
|
-
|
| Sat 9: |
1577 *
|
113%
|
Fat: |
|
Prot: |
|
Carbs: |
59.34g |
|
48.62g |
|
215.44g |
|
-
|
-
|
| Fri 8: |
1351 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
52.12g |
|
40.52g |
|
184.96g |
|
-
|
-
|
| Thu 7: |
1415 *
|
102%
|
Fat: |
|
Prot: |
|
Carbs: |
80.73g |
|
40.79g |
|
128.76g |
|
-
|
-
|
| Wed 6: |
1626 *
|
117%
|
Fat: |
|
Prot: |
|
Carbs: |
53.97g |
|
50.82g |
|
234.34g |
|
-
|
-
|
| Tue 5: |
1516 *
|
109%
|
Fat: |
|
Prot: |
|
Carbs: |
64.91g |
|
59.51g |
|
177.85g |
|
1521*
|
5
|
| Mon 4: |
1351 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
71.74g |
|
58.61g |
|
129.87g |
|
1794*
|
443
|
| Sun 3: |
1377 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
60.03g |
|
49.02g |
|
161.95g |
|
1892*
|
515
|
| November 2020 |
| Mon 23: |
505 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
13.43g |
|
20.33g |
|
78.70g |
|
-
|
-
|
| Sun 22: |
1309 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
54.81g |
|
58.54g |
|
146.59g |
|
-
|
-
|
| Sat 21: |
1320 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
33.94g |
|
47.63g |
|
216.79g |
|
1724*
|
404
|
| Fri 20: |
1326 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
36.19g |
|
43.29g |
|
208.93g |
|
1448*
|
122
|
| Thu 19: |
1581 *
|
114%
|
Fat: |
|
Prot: |
|
Carbs: |
60.48g |
|
57.95g |
|
199.29g |
|
-
|
-
|
| Wed 18: |
1624 *
|
117%
|
Fat: |
|
Prot: |
|
Carbs: |
62.36g |
|
56.73g |
|
207.66g |
|
1480*
|
 144
|
| Tue 17: |
1392 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
42.25g |
|
59.98g |
|
190.24g |
|
1480*
|
88
|
| Mon 16: |
1630 *
|
117%
|
Fat: |
|
Prot: |
|
Carbs: |
58.26g |
|
70.86g |
|
208.56g |
|
1436*
|
194
|
| Sun 15: |
1398 *
|
101%
|
Fat: |
|
Prot: |
|
Carbs: |
75.56g |
|
60.49g |
|
130.28g |
|
1455*
|
57
|
| Sat 14: |
1439 *
|
104%
|
Fat: |
|
Prot: |
|
Carbs: |
48.00g |
|
53.85g |
|
197.30g |
|
1441*
|
2
|
