| Daily Average: |
Exercise: 1638 Cals |
|
Food: 950 Cals |
(Fat: 71.88g, Protein: 62.12g, Carbs: 14.51g) |
| Monthly Total: |
Exercise: 18023 Cals |
|
Food: 7603 Cals |
(Fat: 575.04g, Protein: 496.97g, Carbs: 116.06g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
|
1
|
|
2
|
3
 |
Net 504 |
|
4
 |
Net -489 |
|
5
|
Net -720 |
|
6
|
Net -686 |
|
7
|
Net -834 |
|
8
|
Net -1299 |
|
9
|
Net -1161 |
|
10
|
11
|
Net -653 |
|
12
|
13
|
14
|
15
|
|
16
|
17
|
18
|
19
|
20
|
21
|
22
|
|
23
|
24
|
25
|
26
|
27
|
28
|
29
|
|
30
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (6%)
Fat (68%)
Protein (26%)
|
|
*Based on an RDI of 1600 calories (27 Oct 22)
|
