vamlima's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2024
Fri 26: 442 * 37%
Fat:
 
Prot:
 
Carbs:
1.40g
 
34.65g
 
74.58g
- -
Thu 25: 1587 * 132%
Fat:
 
Prot:
 
Carbs:
42.15g
 
56.28g
 
178.55g
- -
Wed 24: 722 * 60%
Fat:
 
Prot:
 
Carbs:
30.75g
 
52.11g
 
106.31g
- -
Tue 23: 1229 * 102%
Fat:
 
Prot:
 
Carbs:
32.58g
 
48.25g
 
190.13g
- -
Mon 22: 1510 * 126%
Fat:
 
Prot:
 
Carbs:
45.70g
 
84.13g
 
227.54g
- -
Wed 17: 1156 * 96%
Fat:
 
Prot:
 
Carbs:
29.08g
 
58.39g
 
170.53g
- -
Tue 16: 1312 * 109%
Fat:
 
Prot:
 
Carbs:
19.88g
 
47.86g
 
238.67g
- -
Mon 15: 1188 * 99%
Fat:
 
Prot:
 
Carbs:
34.35g
 
66.40g
 
161.47g
- -
Fri 12: 262 * 22%
Fat:
 
Prot:
 
Carbs:
8.83g
 
21.65g
 
22.83g
- -
Mon 1: 275 * 23%
Fat:
 
Prot:
 
Carbs:
6.03g
 
18.73g
 
37.31g
- -
June 2024
Thu 27: 1006 * 84%
Fat:
 
Prot:
 
Carbs:
26.84g
 
87.85g
 
105.33g
- -
Wed 26: 1411 * 118%
Fat:
 
Prot:
 
Carbs:
36.22g
 
74.84g
 
204.25g
- -
Tue 25: 1248 * 104%
Fat:
 
Prot:
 
Carbs:
43.10g
 
61.91g
 
162.42g
- -
Tue 18: 977 * 81%
Fat:
 
Prot:
 
Carbs:
31.95g
 
43.49g
 
133.24g
- -
Mon 17: 1747 * 146%
Fat:
 
Prot:
 
Carbs:
67.76g
 
69.14g
 
220.13g
- -
Thu 13: 892 * 74%
Fat:
 
Prot:
 
Carbs:
33.88g
 
61.91g
 
85.65g
- -
Wed 12: 1262 * 105%
Fat:
 
Prot:
 
Carbs:
17.00g
 
94.88g
 
185.27g
- -
Tue 11: 1347 * 112%
Fat:
 
Prot:
 
Carbs:
28.97g
 
102.39g
 
158.00g
- -
Mon 10: 1094 * 91%
Fat:
 
Prot:
 
Carbs:
30.53g
 
69.42g
 
118.44g
- -
Sun 9: 368 * 31%
Fat:
 
Prot:
 
Carbs:
1.92g
 
38.34g
 
33.35g
- -
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