romacross's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
March 2024
Mon 11: 1806 * 113%
Fat:
 
Prot:
 
Carbs:
64.51g
 
113.81g
 
81.92g
- -
Sun 10: 1270 * 79%
Fat:
 
Prot:
 
Carbs:
87.48g
 
98.20g
 
22.50g
- -
Sat 9: 1395 * 87%
Fat:
 
Prot:
 
Carbs:
56.70g
 
81.76g
 
116.67g
- -
Thu 7: 950 * 59%
Fat:
 
Prot:
 
Carbs:
19.58g
 
48.94g
 
155.67g
- -
Wed 6: 1707 * 107%
Fat:
 
Prot:
 
Carbs:
93.91g
 
82.51g
 
129.41g
- -
Tue 5: 2202 * 138%
Fat:
 
Prot:
 
Carbs:
74.37g
 
138.41g
 
243.55g
- -
Mon 4: 2139 * 134%
Fat:
 
Prot:
 
Carbs:
70.16g
 
127.09g
 
245.88g
- -
Sun 3: 2531 * 158%
Fat:
 
Prot:
 
Carbs:
87.57g
 
118.87g
 
235.34g
- -
Sat 2: 1410 * 88%
Fat:
 
Prot:
 
Carbs:
61.82g
 
65.89g
 
209.88g
- -
December 2023
Sat 16: 565 * 35%
Fat:
 
Prot:
 
Carbs:
24.72g
 
17.47g
 
68.28g
- -
Fri 15: 1303 * 81%
Fat:
 
Prot:
 
Carbs:
64.77g
 
62.47g
 
113.59g
- -
October 2023
Thu 19: 416 * 26%
Fat:
 
Prot:
 
Carbs:
10.83g
 
23.73g
 
60.64g
- -
Wed 18: 837 * 52%
Fat:
 
Prot:
 
Carbs:
21.83g
 
40.90g
 
126.53g
- -
April 2023
Mon 24: 547 * 34%
Fat:
 
Prot:
 
Carbs:
13.94g
 
60.33g
 
42.04g
- -
Sat 15: 265 * 17%
Fat:
 
Prot:
 
Carbs:
6.72g
 
19.25g
 
32.15g
- -
Fri 14: 88 * 6%
Fat:
 
Prot:
 
Carbs:
4.22g
 
3.47g
 
10.28g
- -
Thu 13: 1434 * 90%
Fat:
 
Prot:
 
Carbs:
46.65g
 
97.47g
 
152.26g
- -
Wed 12: 1249 * 78%
Fat:
 
Prot:
 
Carbs:
56.08g
 
94.14g
 
89.68g
- -
Tue 11: 1312 * 82%
Fat:
 
Prot:
 
Carbs:
40.37g
 
125.64g
 
92.99g
- -
Mon 10: 1636 * 102%
Fat:
 
Prot:
 
Carbs:
57.25g
 
141.39g
 
133.84g
- -
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