cotyquilapic's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Thu 12: 1142 * 76%
Fat:
 
Prot:
 
Carbs:
39.60g
 
40.83g
 
161.66g
- -
August 2024
Thu 29: 280 * 19%
Fat:
 
Prot:
 
Carbs:
6.17g
 
4.66g
 
55.81g
- -
Wed 28: 827 * 55%
Fat:
 
Prot:
 
Carbs:
29.44g
 
50.48g
 
86.87g
- -
Mon 19: 401 * 27%
Fat:
 
Prot:
 
Carbs:
18.18g
 
16.05g
 
45.11g
- -
Wed 14: 840 * 56%
Fat:
 
Prot:
 
Carbs:
39.13g
 
35.65g
 
87.27g
- -
Tue 13: 1654 * 110%
Fat:
 
Prot:
 
Carbs:
82.58g
 
79.91g
 
149.56g
- -
Mon 12: 304 * 20%
Fat:
 
Prot:
 
Carbs:
15.60g
 
14.30g
 
28.91g
- -
Fri 9: 334 * 22%
Fat:
 
Prot:
 
Carbs:
16.07g
 
16.44g
 
31.85g
- -
Fri 2: 1863 * 124%
Fat:
 
Prot:
 
Carbs:
64.72g
 
65.15g
 
267.22g
- -
July 2024
Wed 31: 1032 * 69%
Fat:
 
Prot:
 
Carbs:
34.34g
 
31.99g
 
157.13g
- -
Thu 18: 391 * 26%
Fat:
 
Prot:
 
Carbs:
30.03g
 
15.64g
 
18.24g
- -
Wed 10: 857 * 57%
Fat:
 
Prot:
 
Carbs:
35.48g
 
54.14g
 
82.20g
- -
Tue 9: 910 * 61%
Fat:
 
Prot:
 
Carbs:
28.42g
 
94.93g
 
64.62g
- -
Mon 8: 1599 * 107%
Fat:
 
Prot:
 
Carbs:
46.27g
 
63.09g
 
240.08g
- -
June 2024
Fri 28: 862 * 57%
Fat:
 
Prot:
 
Carbs:
28.97g
 
35.39g
 
116.75g
- -
Fri 21: 628 * 42%
Fat:
 
Prot:
 
Carbs:
28.21g
 
30.65g
 
64.35g
- -
Wed 19: 747 * 50%
Fat:
 
Prot:
 
Carbs:
26.92g
 
26.03g
 
100.77g
- -
Tue 18: 1238 * 83%
Fat:
 
Prot:
 
Carbs:
60.43g
 
83.14g
 
93.25g
- -
Fri 14: 1117 * 74%
Fat:
 
Prot:
 
Carbs:
49.30g
 
39.18g
 
130.83g
- -
Thu 13: 437 * 29%
Fat:
 
Prot:
 
Carbs:
19.77g
 
23.06g
 
40.48g
- -
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