Алекс_87's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Mon 3: 1541 * 103%
Fat:
 
Prot:
 
Carbs:
48.15g
 
162.93g
 
112.00g
- -
May 2024
Fri 31: 548 * 37%
Fat:
 
Prot:
 
Carbs:
22.12g
 
44.67g
 
34.42g
- -
Thu 30: 1466 * 98%
Fat:
 
Prot:
 
Carbs:
36.14g
 
120.97g
 
142.59g
- -
Wed 29: 1775 * 118%
Fat:
 
Prot:
 
Carbs:
64.86g
 
118.29g
 
163.68g
2398*  623
Tue 28: 1067 * 71%
Fat:
 
Prot:
 
Carbs:
28.86g
 
37.94g
 
147.34g
2398*  1331
October 2023
Sun 8: 1428 * 95%
Fat:
 
Prot:
 
Carbs:
43.94g
 
78.44g
 
184.54g
- -
September 2023
Sat 9: 1081 * 72%
Fat:
 
Prot:
 
Carbs:
76.75g
 
74.83g
 
21.58g
- -
August 2023
Fri 11: 1179 * 79%
Fat:
 
Prot:
 
Carbs:
33.35g
 
81.21g
 
145.58g
- -
Mon 7: 857 * 57%
Fat:
 
Prot:
 
Carbs:
6.75g
 
27.99g
 
171.47g
- -
Sun 6: 1442 * 96%
Fat:
 
Prot:
 
Carbs:
52.22g
 
131.85g
 
104.97g
- -
Sat 5: 1204 * 80%
Fat:
 
Prot:
 
Carbs:
49.21g
 
119.41g
 
69.66g
- -
Wed 2: 715 * 48%
Fat:
 
Prot:
 
Carbs:
40.22g
 
43.24g
 
47.33g
- -
Tue 1: 1353 * 90%
Fat:
 
Prot:
 
Carbs:
69.98g
 
71.48g
 
105.94g
- -
July 2023
Sun 30: 1354 * 90%
Fat:
 
Prot:
 
Carbs:
41.91g
 
63.43g
 
186.51g
- -
Sat 29: 888 * 59%
Fat:
 
Prot:
 
Carbs:
38.29g
 
59.87g
 
72.77g
- -
Fri 28: 1289 * 86%
Fat:
 
Prot:
 
Carbs:
60.93g
 
68.92g
 
116.98g
2779*  1490
Thu 27: 722 * 48%
Fat:
 
Prot:
 
Carbs:
30.51g
 
61.81g
 
49.11g
- -
Wed 26: 1386 * 87%
Fat:
 
Prot:
 
Carbs:
79.88g
 
28.19g
 
136.46g
- -
Tue 25: 1832 * 114%
Fat:
 
Prot:
 
Carbs:
98.52g
 
141.24g
 
89.66g
- -
Mon 24: 1475 * 92%
Fat:
 
Prot:
 
Carbs:
58.68g
 
117.87g
 
122.03g
- -
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