Alena Pelena's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Fri 6: 2635 * 125%
Fat:
 
Prot:
 
Carbs:
111.77g
 
108.72g
 
182.61g
- -
Thu 5: 3406 * 189%
Fat:
 
Prot:
 
Carbs:
176.92g
 
78.38g
 
238.98g
- -
Wed 4: 3457 * 192%
Fat:
 
Prot:
 
Carbs:
180.61g
 
102.14g
 
208.46g
- -
Tue 3: 2391 * 133%
Fat:
 
Prot:
 
Carbs:
145.54g
 
91.98g
 
175.41g
- -
August 2024
Sat 31: 2801 * 156%
Fat:
 
Prot:
 
Carbs:
60.86g
 
49.99g
 
149.35g
- -
Fri 30: 1711 * 95%
Fat:
 
Prot:
 
Carbs:
74.86g
 
110.49g
 
159.82g
- -
Thu 29: 1759 * 98%
Fat:
 
Prot:
 
Carbs:
97.18g
 
88.87g
 
73.14g
- -
Wed 28: 1721 * 96%
Fat:
 
Prot:
 
Carbs:
67.85g
 
53.97g
 
237.26g
- -
Tue 27: 1793 * 100%
Fat:
 
Prot:
 
Carbs:
121.14g
 
42.16g
 
133.70g
- -
Mon 26: 1612 * 90%
Fat:
 
Prot:
 
Carbs:
103.92g
 
33.30g
 
136.33g
- -
Fri 23: 2636 * 146%
Fat:
 
Prot:
 
Carbs:
37.24g
 
107.80g
 
183.72g
- -
Thu 22: 1979 * 110%
Fat:
 
Prot:
 
Carbs:
90.78g
 
133.66g
 
161.79g
- -
Mon 19: 1482 * 82%
Fat:
 
Prot:
 
Carbs:
102.19g
 
49.41g
 
97.44g
- -
Thu 1: 1866 * 104%
Fat:
 
Prot:
 
Carbs:
84.14g
 
75.51g
 
115.91g
- -
July 2024
Wed 31: 1948 * 108%
Fat:
 
Prot:
 
Carbs:
104.94g
 
57.37g
 
139.30g
- -
Thu 25: 2210 * 123%
Fat:
 
Prot:
 
Carbs:
107.93g
 
107.51g
 
212.14g
- -
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