Lairin78's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
March 2024
Thu 28: 1031 * 79%
Fat:
 
Prot:
 
Carbs:
64.56g
 
45.16g
 
66.86g
- -
Tue 26: 435 * 33%
Fat:
 
Prot:
 
Carbs:
17.61g
 
52.43g
 
17.39g
- -
Mon 25: 647 * 50%
Fat:
 
Prot:
 
Carbs:
29.10g
 
61.39g
 
35.44g
- -
Fri 22: 1176 * 90%
Fat:
 
Prot:
 
Carbs:
48.94g
 
52.98g
 
60.14g
- -
Thu 21: 1058 * 81%
Fat:
 
Prot:
 
Carbs:
59.98g
 
57.30g
 
71.59g
- -
Wed 20: 993 * 76%
Fat:
 
Prot:
 
Carbs:
51.04g
 
73.12g
 
59.54g
- -
Tue 19: 1100 * 85%
Fat:
 
Prot:
 
Carbs:
57.67g
 
80.43g
 
64.11g
- -
Fri 15: 1049 * 81%
Fat:
 
Prot:
 
Carbs:
64.59g
 
65.21g
 
55.28g
- -
Thu 14: 1148 * 88%
Fat:
 
Prot:
 
Carbs:
69.71g
 
41.99g
 
86.80g
- -
Wed 13: 1026 * 79%
Fat:
 
Prot:
 
Carbs:
40.05g
 
63.62g
 
100.73g
- -
Thu 7: 1547 * 119%
Fat:
 
Prot:
 
Carbs:
70.60g
 
87.08g
 
93.86g
- -
Wed 6: 1155 * 89%
Fat:
 
Prot:
 
Carbs:
57.84g
 
48.34g
 
110.53g
- -
Tue 5: 1350 * 104%
Fat:
 
Prot:
 
Carbs:
67.19g
 
96.62g
 
88.30g
- -
Mon 4: 1049 * 81%
Fat:
 
Prot:
 
Carbs:
52.07g
 
84.64g
 
60.88g
- -
February 2024
Thu 29: 955 * 73%
Fat:
 
Prot:
 
Carbs:
53.05g
 
68.53g
 
52.12g
- -
Wed 28: 976 * 75%
Fat:
 
Prot:
 
Carbs:
59.03g
 
31.91g
 
79.29g
- -
Tue 27: 1054 * 81%
Fat:
 
Prot:
 
Carbs:
51.92g
 
68.92g
 
79.91g
- -
Mon 26: 811 * 62%
Fat:
 
Prot:
 
Carbs:
30.28g
 
49.08g
 
87.79g
- -
Thu 22: 1473 * 113%
Fat:
 
Prot:
 
Carbs:
92.36g
 
84.01g
 
76.80g
- -
Wed 21: 1102 * 85%
Fat:
 
Prot:
 
Carbs:
68.43g
 
63.44g
 
56.76g
- -
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