şişmanveöfkelii's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2018
Thu 16: 512 * 39%
Fat:
 
Prot:
 
Carbs:
28.17g
 
22.37g
 
49.26g
- -
Sat 11: 714 * 55%
Fat:
 
Prot:
 
Carbs:
38.54g
 
44.35g
 
51.90g
- -
July 2018
Thu 26: 1596 * 123%
Fat:
 
Prot:
 
Carbs:
57.51g
 
96.38g
 
177.08g
- -
Wed 25: 1118 * 86%
Fat:
 
Prot:
 
Carbs:
57.59g
 
52.82g
 
106.76g
- -
Mon 23: 1577 * 121%
Fat:
 
Prot:
 
Carbs:
81.00g
 
65.29g
 
161.41g
- -
Sun 22: 1114 * 86%
Fat:
 
Prot:
 
Carbs:
60.24g
 
51.59g
 
103.97g
- -
Sat 21: 1134 * 87%
Fat:
 
Prot:
 
Carbs:
40.05g
 
69.29g
 
128.38g
- -
Fri 20: 1017 * 78%
Fat:
 
Prot:
 
Carbs:
45.04g
 
77.00g
 
82.72g
- -
Thu 19: 1164 * 90%
Fat:
 
Prot:
 
Carbs:
64.24g
 
74.61g
 
87.01g
- -
Wed 18: 937 * 72%
Fat:
 
Prot:
 
Carbs:
38.70g
 
82.56g
 
78.30g
- -
Tue 17: 885 * 68%
Fat:
 
Prot:
 
Carbs:
37.79g
 
76.39g
 
62.18g
- -
Mon 16: 916 * 70%
Fat:
 
Prot:
 
Carbs:
58.26g
 
39.10g
 
67.55g
- -
Sun 15: 809 * 62%
Fat:
 
Prot:
 
Carbs:
46.97g
 
36.53g
 
64.65g
- -
Mon 9: 831 * 64%
Fat:
 
Prot:
 
Carbs:
24.59g
 
62.78g
 
86.37g
- -
June 2018
Wed 27: 1267 * 97%
Fat:
 
Prot:
 
Carbs:
51.07g
 
85.45g
 
122.41g
- -
Tue 19: 986 * 76%
Fat:
 
Prot:
 
Carbs:
49.60g
 
45.38g
 
101.03g
- -
Sun 17: 469 * 36%
Fat:
 
Prot:
 
Carbs:
17.92g
 
51.33g
 
26.83g
- -
Tue 12: 552 * 42%
Fat:
 
Prot:
 
Carbs:
28.31g
 
30.80g
 
45.98g
- -
Mon 11: 406 * 31%
Fat:
 
Prot:
 
Carbs:
16.37g
 
25.57g
 
43.98g
- -
Wed 6: 464 * 36%
Fat:
 
Prot:
 
Carbs:
23.40g
 
22.89g
 
45.16g
- -
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