asikroy's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2020
Sat 29: - - 648* -
Fri 28: - - 2274* -
Thu 27: - - 1953* -
Wed 26: - - 2219* -
Tue 25: - - 1976* -
Mon 24: - - 1973* -
Sun 23: - - 1734* -
Sat 22: - - 1599* -
Fri 21: - - 2381* -
Thu 20: - - 1918* -
Wed 19: 563 * 40%
Fat:
 
Prot:
 
Carbs:
22.88g
 
26.08g
 
66.82g
1940*  1377
Tue 18: 1215 * 87%
Fat:
 
Prot:
 
Carbs:
12.91g
 
27.52g
 
266.24g
1881*  666
Mon 17: - - 1964* -
Sun 16: - - 1549* -
Sat 15: - - 1898* -
Fri 14: - - 2602* -
Thu 13: 745 * 53%
Fat:
 
Prot:
 
Carbs:
16.90g
 
9.86g
 
145.45g
2028*  1283
Wed 12: 1404 * 100%
Fat:
 
Prot:
 
Carbs:
74.31g
 
126.80g
 
55.03g
2012*  608
Tue 11: 1245 * 89%
Fat:
 
Prot:
 
Carbs:
66.74g
 
39.76g
 
126.94g
1964*  719
Mon 10: 1620 * 116%
Fat:
 
Prot:
 
Carbs:
70.95g
 
100.79g
 
144.49g
2064*  444
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