irina_rinayka's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Fri 6: 1612 * 113%
Fat:
 
Prot:
 
Carbs:
60.51g
 
98.26g
 
167.04g
- -
Thu 5: 1463 * 102%
Fat:
 
Prot:
 
Carbs:
65.13g
 
86.57g
 
129.77g
- -
Wed 4: 1387 * 97%
Fat:
 
Prot:
 
Carbs:
47.32g
 
88.86g
 
149.84g
- -
Tue 3: 1361 * 95%
Fat:
 
Prot:
 
Carbs:
47.31g
 
89.52g
 
145.01g
- -
Mon 2: 1452 * 102%
Fat:
 
Prot:
 
Carbs:
58.27g
 
80.34g
 
148.68g
- -
Sun 1: 1408 * 99%
Fat:
 
Prot:
 
Carbs:
46.05g
 
102.85g
 
142.95g
- -
August 2024
Sat 31: 1524 * 107%
Fat:
 
Prot:
 
Carbs:
64.94g
 
83.22g
 
152.84g
- -
Fri 30: 1448 * 101%
Fat:
 
Prot:
 
Carbs:
66.20g
 
71.62g
 
146.06g
- -
Thu 29: 1473 * 103%
Fat:
 
Prot:
 
Carbs:
64.01g
 
87.83g
 
134.38g
- -
Wed 28: 1430 * 100%
Fat:
 
Prot:
 
Carbs:
59.70g
 
94.72g
 
132.84g
- -
Tue 27: 486 * 34%
Fat:
 
Prot:
 
Carbs:
23.86g
 
19.38g
 
48.10g
- -
Mon 26: 970 * 68%
Fat:
 
Prot:
 
Carbs:
38.51g
 
59.84g
 
96.43g
- -
Fri 23: 483 * 34%
Fat:
 
Prot:
 
Carbs:
23.34g
 
19.63g
 
48.45g
- -
Thu 22: 1410 * 99%
Fat:
 
Prot:
 
Carbs:
59.96g
 
71.19g
 
145.64g
- -
Wed 21: 490 * 34%
Fat:
 
Prot:
 
Carbs:
23.22g
 
19.25g
 
50.36g
- -
Tue 20: 1060 * 74%
Fat:
 
Prot:
 
Carbs:
42.70g
 
63.88g
 
103.54g
- -
Mon 19: 1887 * 132%
Fat:
 
Prot:
 
Carbs:
84.94g
 
85.51g
 
199.81g
- -
Sun 18: 1459 * 102%
Fat:
 
Prot:
 
Carbs:
41.63g
 
95.77g
 
179.86g
- -
Thu 15: 971 * 68%
Fat:
 
Prot:
 
Carbs:
37.88g
 
61.16g
 
94.54g
- -
Wed 14: 1431 * 100%
Fat:
 
Prot:
 
Carbs:
42.74g
 
83.57g
 
127.44g
- -
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