EbtanasPurnamas's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Thu 22: 445 * 30%
Fat:
 
Prot:
 
Carbs:
20.33g
 
22.98g
 
49.86g
- -
Tue 6: 358 * 24%
Fat:
 
Prot:
 
Carbs:
14.85g
 
17.02g
 
39.36g
- -
Sun 4: 678 * 45%
Fat:
 
Prot:
 
Carbs:
25.10g
 
23.78g
 
92.27g
2353*  1675
July 2024
Sun 28: 1385 * 92%
Fat:
 
Prot:
 
Carbs:
45.46g
 
87.89g
 
158.51g
- -
Fri 19: 578 * 39%
Fat:
 
Prot:
 
Carbs:
21.66g
 
42.36g
 
51.69g
- -
Tue 16: 255 * 17%
Fat:
 
Prot:
 
Carbs:
11.87g
 
9.87g
 
29.67g
- -
Fri 12: 858 * 57%
Fat:
 
Prot:
 
Carbs:
43.51g
 
29.53g
 
88.72g
- -
Wed 10: 590 * 39%
Fat:
 
Prot:
 
Carbs:
35.39g
 
27.44g
 
41.66g
2263*  1673
Tue 9: 1397 * 93%
Fat:
 
Prot:
 
Carbs:
56.55g
 
66.47g
 
155.48g
- -
Mon 8: 1982 * 132%
Fat:
 
Prot:
 
Carbs:
95.95g
 
124.14g
 
159.01g
- -
May 2024
Wed 15: 1370 * 91%
Fat:
 
Prot:
 
Carbs:
49.32g
 
56.09g
 
182.16g
- -
Fri 10: 721 * 48%
Fat:
 
Prot:
 
Carbs:
30.38g
 
19.46g
 
88.96g
- -
Thu 9: 1770 * 118%
Fat:
 
Prot:
 
Carbs:
48.72g
 
85.36g
 
239.28g
- -
Wed 8: 930 * 62%
Fat:
 
Prot:
 
Carbs:
37.56g
 
29.42g
 
119.72g
- -
Tue 7: 1423 * 95%
Fat:
 
Prot:
 
Carbs:
81.62g
 
79.45g
 
88.84g
- -
Mon 6: 252 * 17%
Fat:
 
Prot:
 
Carbs:
13.95g
 
15.22g
 
18.98g
- -
Sun 5: 823 * 55%
Fat:
 
Prot:
 
Carbs:
32.94g
 
63.36g
 
69.18g
2301*  1478
Sat 4: 1794 * 120%
Fat:
 
Prot:
 
Carbs:
76.27g
 
94.31g
 
193.11g
- -
April 2024
Fri 26: 980 * 65%
Fat:
 
Prot:
 
Carbs:
32.19g
 
36.29g
 
135.01g
- -
Thu 25: 1671 * 111%
Fat:
 
Prot:
 
Carbs:
65.04g
 
110.70g
 
157.31g
- -
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