i.v.kovalenko1992's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Wed 14: 543 * 27%
Fat:
 
Prot:
 
Carbs:
27.30g
 
17.10g
 
64.90g
- -
Tue 13: 1962 * 98%
Fat:
 
Prot:
 
Carbs:
68.99g
 
108.99g
 
225.77g
- -
Mon 12: 1733 * 87%
Fat:
 
Prot:
 
Carbs:
71.67g
 
86.93g
 
182.82g
- -
July 2024
Mon 29: 944 * 47%
Fat:
 
Prot:
 
Carbs:
35.62g
 
36.03g
 
120.77g
- -
Wed 10: 2452 * 123%
Fat:
 
Prot:
 
Carbs:
95.30g
 
74.48g
 
331.05g
- -
Sun 7: 1201 * 60%
Fat:
 
Prot:
 
Carbs:
56.57g
 
41.80g
 
132.98g
- -
Sat 6: 682 * 34%
Fat:
 
Prot:
 
Carbs:
30.90g
 
18.50g
 
45.50g
- -
Wed 3: 1254 * 63%
Fat:
 
Prot:
 
Carbs:
45.15g
 
63.19g
 
149.64g
- -
Tue 2: 2042 * 102%
Fat:
 
Prot:
 
Carbs:
96.06g
 
78.57g
 
216.77g
- -
Mon 1: 1820 * 91%
Fat:
 
Prot:
 
Carbs:
90.09g
 
63.15g
 
191.85g
- -
June 2024
Fri 21: 934 * 37%
Fat:
 
Prot:
 
Carbs:
40.56g
 
58.70g
 
86.42g
- -
January 2023
Wed 18: 1832 * 96%
Fat:
 
Prot:
 
Carbs:
97.48g
 
77.97g
 
173.28g
- -
Tue 17: 598 * 31%
Fat:
 
Prot:
 
Carbs:
35.12g
 
33.36g
 
44.18g
- -
Mon 16: 2614 * 138%
Fat:
 
Prot:
 
Carbs:
118.29g
 
88.72g
 
313.43g
- -
Sat 14: 1609 * 85%
Fat:
 
Prot:
 
Carbs:
74.15g
 
100.75g
 
132.60g
- -
Fri 13: 433 * 23%
Fat:
 
Prot:
 
Carbs:
18.40g
 
37.40g
 
29.05g
- -
October 2022
Fri 28: 732 * 39%
Fat:
 
Prot:
 
Carbs:
27.10g
 
83.80g
 
36.79g
- -
February 2022
Mon 7: 1871 * 98%
Fat:
 
Prot:
 
Carbs:
122.62g
 
49.44g
 
144.30g
- -
Sun 6: 1801 * 95%
Fat:
 
Prot:
 
Carbs:
92.27g
 
63.12g
 
180.87g
- -
Sat 5: 1909 * 100%
Fat:
 
Prot:
 
Carbs:
79.54g
 
100.11g
 
235.49g
- -
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