| October 2023 |
| Tue 10: |
1504 *
|
125%
|
Fat: |
|
Prot: |
|
Carbs: |
59.71g |
|
69.43g |
|
171.57g |
|
-
|
-
|
| Wed 4: |
148 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
9.60g |
|
13.80g |
|
0.00g |
|
-
|
-
|
| September 2023 |
| Fri 29: |
820 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
39.05g |
|
40.22g |
|
77.39g |
|
-
|
-
|
| Thu 28: |
1343 *
|
112%
|
Fat: |
|
Prot: |
|
Carbs: |
64.69g |
|
67.90g |
|
121.21g |
|
1603*
|
 260
|
| Wed 27: |
1321 *
|
110%
|
Fat: |
|
Prot: |
|
Carbs: |
40.55g |
|
91.04g |
|
148.49g |
|
-
|
-
|
| Tue 26: |
1608
|
134%
|
Fat: |
|
Prot: |
|
Carbs: |
45.91g |
|
86.05g |
|
212.24g |
|
1612*
|
4
|
| Mon 25: |
1538 *
|
128%
|
Fat: |
|
Prot: |
|
Carbs: |
60.95g |
|
93.28g |
|
154.60g |
|
-
|
-
|
| Sun 24: |
1198 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
55.31g |
|
64.75g |
|
108.83g |
|
-
|
-
|
| Sat 23: |
1232 *
|
103%
|
Fat: |
|
Prot: |
|
Carbs: |
59.70g |
|
69.60g |
|
105.10g |
|
-
|
-
|
| Fri 22: |
762 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
20.74g |
|
47.21g |
|
96.70g |
|
-
|
-
|
| Thu 21: |
1538 *
|
128%
|
Fat: |
|
Prot: |
|
Carbs: |
56.29g |
|
80.95g |
|
175.73g |
|
-
|
-
|
| Wed 20: |
1112 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
38.04g |
|
68.47g |
|
124.99g |
|
-
|
-
|
| Tue 19: |
1138 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
32.92g |
|
93.54g |
|
114.96g |
|
-
|
-
|
| Mon 18: |
1307 *
|
109%
|
Fat: |
|
Prot: |
|
Carbs: |
44.89g |
|
70.40g |
|
155.24g |
|
-
|
-
|
| Sun 17: |
1082 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
31.13g |
|
51.01g |
|
152.37g |
|
-
|
-
|
| Sat 16: |
1539 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
63.33g |
|
96.91g |
|
146.08g |
|
-
|
-
|
| Fri 15: |
1792 *
|
105%
|
Fat: |
|
Prot: |
|
Carbs: |
47.99g |
|
90.17g |
|
252.58g |
|
-
|
-
|
| Thu 14: |
1447 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
42.70g |
|
84.51g |
|
182.42g |
|
-
|
-
|
| Wed 13: |
1282 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
40.92g |
|
69.58g |
|
158.18g |
|
-
|
-
|
