Lisa 81p's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2020
Fri 17: 1328 * 89%
Fat:
 
Prot:
 
Carbs:
57.45g
 
108.76g
 
101.24g
- -
Sat 11: 1201 * 80%
Fat:
 
Prot:
 
Carbs:
36.15g
 
66.74g
 
147.58g
- -
March 2020
Mon 9: 1258 * 84%
Fat:
 
Prot:
 
Carbs:
59.24g
 
78.58g
 
101.58g
- -
September 2019
Sat 14: 934 * 62%
Fat:
 
Prot:
 
Carbs:
30.15g
 
74.56g
 
87.69g
- -
Tue 10: 269 * 18%
Fat:
 
Prot:
 
Carbs:
11.02g
 
17.63g
 
24.73g
- -
Mon 9: 813 * 54%
Fat:
 
Prot:
 
Carbs:
47.83g
 
58.28g
 
35.23g
- -
August 2019
Sat 10: 535 * 36%
Fat:
 
Prot:
 
Carbs:
18.10g
 
29.38g
 
66.39g
- -
June 2019
Mon 17: 333 * 22%
Fat:
 
Prot:
 
Carbs:
11.02g
 
17.69g
 
42.03g
- -
May 2019
Sat 18: 122 * 8%
Fat:
 
Prot:
 
Carbs:
0.15g
 
9.60g
 
20.54g
- -
February 2019
Mon 11: 1077 * 72%
Fat:
 
Prot:
 
Carbs:
35.87g
 
94.36g
 
97.18g
- -
Sun 10: 1477 * 98%
Fat:
 
Prot:
 
Carbs:
61.50g
 
113.99g
 
121.87g
- -
Fri 8: 300 * 20%
Fat:
 
Prot:
 
Carbs:
7.58g
 
14.59g
 
43.42g
- -
Wed 6: 1272 * 85%
Fat:
 
Prot:
 
Carbs:
34.37g
 
128.89g
 
114.62g
- -
Sun 3: 273 * 18%
Fat:
 
Prot:
 
Carbs:
9.91g
 
11.91g
 
33.06g
- -
October 2018
Thu 11: 1054 * 76%
Fat:
 
Prot:
 
Carbs:
33.29g
 
83.56g
 
113.31g
- -
Wed 10: 582 * 42%
Fat:
 
Prot:
 
Carbs:
17.84g
 
42.17g
 
63.52g
- -
Tue 9: 407 * 30%
Fat:
 
Prot:
 
Carbs:
9.95g
 
16.58g
 
63.22g
- -
September 2018
Mon 24: 373 * 27%
Fat:
 
Prot:
 
Carbs:
4.15g
 
14.30g
 
70.10g
- -
Sun 23: 201 * 15%
Fat:
 
Prot:
 
Carbs:
4.45g
 
6.91g
 
35.23g
- -
Tue 18: 881 * 64%
Fat:
 
Prot:
 
Carbs:
15.35g
 
58.71g
 
134.50g
- -
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