| October 2021 |
| Mon 4: |
436 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
24.74g |
|
20.28g |
|
35.12g |
|
-
|
-
|
| September 2021 |
| Wed 29: |
1102 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
35.19g |
|
130.01g |
|
63.90g |
|
-
|
-
|
| Tue 28: |
851 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
25.28g |
|
92.23g |
|
68.25g |
|
-
|
-
|
| Mon 27: |
853 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
32.92g |
|
82.99g |
|
57.82g |
|
-
|
-
|
| Sat 25: |
1195 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
59.59g |
|
93.43g |
|
76.36g |
|
-
|
-
|
| Fri 24: |
455 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
10.45g |
|
27.84g |
|
69.04g |
|
-
|
-
|
| Thu 23: |
964 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
24.32g |
|
86.60g |
|
103.22g |
|
-
|
-
|
| Wed 22: |
1070 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
29.32g |
|
93.72g |
|
92.33g |
|
-
|
-
|
| Tue 21: |
1105 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
25.83g |
|
109.17g |
|
109.09g |
|
-
|
-
|
| Mon 20: |
1408 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
46.94g |
|
116.67g |
|
137.44g |
|
-
|
-
|
| Sun 19: |
756 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
45.08g |
|
50.72g |
|
33.95g |
|
-
|
-
|
| Sat 18: |
1004 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
28.07g |
|
99.85g |
|
92.76g |
|
-
|
-
|
| Fri 17: |
1354 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
28.51g |
|
114.14g |
|
185.56g |
|
-
|
-
|
| Thu 16: |
1479 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
52.94g |
|
88.56g |
|
175.34g |
|
-
|
-
|
| Wed 15: |
1323 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
45.93g |
|
107.08g |
|
134.40g |
|
-
|
-
|
| Tue 14: |
1717 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
69.71g |
|
109.21g |
|
186.43g |
|
-
|
-
|
| Mon 13: |
1682 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
78.40g |
|
88.60g |
|
161.40g |
|
-
|
-
|
| Sun 12: |
8 *
|
0%
|
Fat: |
|
Prot: |
|
Carbs: |
0.20g |
|
0.44g |
|
1.13g |
|
-
|
-
|
| Sat 11: |
1569 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
70.28g |
|
91.16g |
|
166.16g |
|
-
|
-
|
| Fri 10: |
2213 *
|
116%
|
Fat: |
|
Prot: |
|
Carbs: |
101.57g |
|
126.07g |
|
216.13g |
|
-
|
-
|
