masha777777777's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2019
Sat 11: 1788 * 78%
Fat:
 
Prot:
 
Carbs:
68.50g
 
135.77g
 
157.00g
- -
Fri 10: 574 * 25%
Fat:
 
Prot:
 
Carbs:
24.20g
 
68.17g
 
18.75g
- -
Thu 9: 4677 * 203%
Fat:
 
Prot:
 
Carbs:
192.80g
 
244.82g
 
461.19g
- -
Wed 8: 1954 * 85%
Fat:
 
Prot:
 
Carbs:
77.88g
 
159.01g
 
157.54g
- -
Tue 7: 1947 * 85%
Fat:
 
Prot:
 
Carbs:
78.61g
 
129.90g
 
180.53g
- -
Mon 6: 1928 * 84%
Fat:
 
Prot:
 
Carbs:
76.58g
 
120.71g
 
188.67g
- -
Sun 5: 1912 * 83%
Fat:
 
Prot:
 
Carbs:
71.31g
 
141.44g
 
181.57g
- -
Sat 4: 1950 * 85%
Fat:
 
Prot:
 
Carbs:
71.31g
 
163.25g
 
165.94g
- -
Fri 3: 1961 * 85%
Fat:
 
Prot:
 
Carbs:
72.81g
 
148.57g
 
178.49g
- -
Thu 2: 1882 * 90%
Fat:
 
Prot:
 
Carbs:
67.07g
 
163.88g
 
159.41g
- -
Wed 1: 1747 * 83%
Fat:
 
Prot:
 
Carbs:
67.00g
 
130.13g
 
158.92g
- -
April 2019
Tue 30: 1751 * 83%
Fat:
 
Prot:
 
Carbs:
66.46g
 
148.08g
 
141.75g
- -
Mon 29: 1778 * 85%
Fat:
 
Prot:
 
Carbs:
64.24g
 
112.33g
 
142.47g
- -
Sun 28: 1516 * 72%
Fat:
 
Prot:
 
Carbs:
62.71g
 
99.83g
 
146.51g
- -
Sat 27: 1478 * 70%
Fat:
 
Prot:
 
Carbs:
51.25g
 
127.84g
 
132.05g
- -
Fri 26: 1519 * 84%
Fat:
 
Prot:
 
Carbs:
60.37g
 
140.30g
 
104.33g
- -
Thu 25: 1504 * 84%
Fat:
 
Prot:
 
Carbs:
54.69g
 
127.50g
 
127.10g
- -
Wed 24: 1563 * 73%
Fat:
 
Prot:
 
Carbs:
53.14g
 
127.98g
 
146.72g
- -
Tue 23: 1456 * 63%
Fat:
 
Prot:
 
Carbs:
54.29g
 
119.49g
 
126.16g
- -
Mon 22: 1486 * 65%
Fat:
 
Prot:
 
Carbs:
56.79g
 
125.21g
 
115.67g
- -
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